Shake and Bake
Workouts
Friday 8/4/23 @ 9:57 AM
✅
154kj
62rpm
44%
14mph
Friday 8/18/23 @ 1:41 PM
137kj
70rpm
36%
13mph
Tuesday 1/4/22 @ 10:9 AM
✅
200kj
78rpm
41%
17mph
Sunday 1/2/22 @ 4:35 PM
168kj
76rpm
39%
15mph
Monday 8/2/21 @ 9:31 AM
✅
168kj
67rpm
43%
15mph
Thursday 8/5/21 @ 11:24 AM
133kj
63rpm
38%
13mph
Sunday 11/1/20 @ 2:15 PM
✅
188kj
70rpm
43%
16mph
Wednesday 10/14/20 @ 12:28 PM
129kj
57rpm
38%
12mph
Wednesday 12/25/19 @ 2:44 PM
✅
306kj
69rpm
45%
17mph
Wednesday 12/25/19 @ 10:18 PM
192kj
66rpm
36%
13mph
Thursday 6/27/19 @ 6:40 PM
✅
223kj
77rpm
44%
18mph
Thursday 6/27/19 @ 9:32 AM
176kj
73rpm
40%
15mph
Monday 7/2/18 @ 8:11 PM
✅
222kj
77rpm
43%
17mph
Monday 7/9/18 @ 9:21 AM
142kj
74rpm
35%
14mph
Wednesday 5/16/18 @ 9:12 PM
✅
227kj
71rpm
47%
17mph
Friday 5/11/18 @ 9:24 AM
160kj
66rpm
41%
15mph
Friday 4/13/18 @ 8:4 PM
✅
199kj
66rpm
46%
16mph
Thursday 3/22/18 @ 9:20 AM
159kj
63rpm
42%
14mph
Saturday 1/6/18 @ 3:4 PM
✅
206kj
71rpm
45%
17mph
Wednesday 1/3/18 @ 10:27 AM
179kj
74rpm
41%
16mph
Workouts
137
kj
Friday 8/18/23
168
kj
Sunday 1/2/22
133
kj
Thursday 8/5/21
129
kj
Wednesday 10/14/20
192
kj
Wednesday 12/25/19
142
kj
Monday 7/9/18
159
kj
Thursday 3/22/18