Shake and Bake

Workouts

Thursday 2/11/21 @ 9:16 PM
309kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 9:37 PM
βœ…
314kj
81rpm
40%
17mph
Sunday 10/6/19 @ 7:9 PM
βœ…
521kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 12:53 PM
445kj
77rpm
40%
17mph
Sunday 4/26/20 @ 12:41 PM
βœ…
460kj
74rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 11:43 AM
362kj
74rpm
38%
15mph
Sunday 6/16/19 @ 2:38 PM
292kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 6:12 PM
βœ…
304kj
76rpm
39%
16mph
Wednesday 2/19/20 @ 12:58 PM
312kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:55 PM
βœ…
347kj
80rpm
39%
17mph
Friday 2/14/20 @ 10:31 AM
βœ…
321kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 1:49 AM
226kj
0rpm
0%
0mph
Saturday 6/29/19 @ 7:15 PM
βœ…
245kj
83rpm
43%
18mph
30 min Madonna Ride
Robin ArzΓ³n
Friday 9/27/19 @ 12:16 PM
196kj
74rpm
42%
16mph
Monday 4/15/19 @ 9:31 AM
βœ…
58kj
85rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:19 AM
19kj
70rpm
25%
9mph
Monday 7/8/19 @ 9:8 AM
βœ…
352kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:17 AM
316kj
71rpm
40%
16mph
Sunday 6/23/19 @ 7:31 PM
βœ…
372kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/16/18 @ 11:19 AM
306kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
309 kj
Thursday 2/11/21
βœ… 314 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 521 kj
Sunday 10/6/19
445 kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Sunday 4/26/20
362 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
292 kj
Sunday 6/16/19
βœ… 304 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 2/19/20
βœ… 347 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Friday 2/14/20
226 kj
Monday 2/17/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 245 kj
Saturday 6/29/19
196 kj
Friday 9/27/19
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Monday 4/15/19
19 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
βœ… 352 kj
Monday 7/8/19
316 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Sunday 6/23/19
306 kj
Monday 4/16/18