Shake and Bake
Workouts
Monday 3/15/21 @ 5:51 PM
✅
222kj
76rpm
51%
21mph
Monday 11/7/22 @ 4:48 PM
219kj
81rpm
50%
21mph
Monday 11/18/19 @ 10:27 AM
441kj
81rpm
41%
17mph
Saturday 11/16/19 @ 12:42 AM
✅
463kj
84rpm
41%
18mph
Monday 2/3/20 @ 11:10 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 3:58 PM
✅
532kj
88rpm
42%
19mph
Thursday 5/21/20 @ 9:15 PM
227kj
83rpm
41%
17mph
Saturday 5/16/20 @ 4:54 PM
✅
273kj
86rpm
44%
19mph
Friday 2/28/20 @ 8:20 PM
65kj
77rpm
35%
14mph
Thursday 4/11/19 @ 12:49 PM
✅
82kj
80rpm
38%
16mph
Friday 2/21/20 @ 8:53 PM
✅
357kj
82rpm
42%
18mph
Wednesday 9/4/19 @ 12:0 PM
322kj
86rpm
39%
17mph
Friday 9/27/19 @ 3:31 PM
✅
341kj
83rpm
41%
18mph
Monday 9/23/19 @ 9:29 PM
337kj
84rpm
41%
18mph
Monday 4/15/19 @ 9:31 AM
✅
58kj
85rpm
37%
16mph
Wednesday 3/13/19 @ 12:48 PM
56kj
82rpm
37%
16mph
Monday 7/8/19 @ 9:8 AM
✅
352kj
81rpm
42%
18mph
Monday 7/1/19 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 9:47 AM
✅
346kj
83rpm
41%
18mph
Monday 4/15/19 @ 3:39 PM
325kj
88rpm
33%
16mph
Workouts
441
kj
Monday 11/18/19
227
kj
Thursday 5/21/20
322
kj
Wednesday 9/4/19
337
kj
Monday 9/23/19