Shake and Bake
Workouts
Tuesday 3/24/20 @ 5:51 PM
340kj
81rpm
42%
18mph
Monday 3/23/20 @ 6:7 PM
✅
406kj
87rpm
43%
19mph
Saturday 11/2/19 @ 7:43 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 4:18 PM
✅
454kj
80rpm
47%
20mph
Sunday 1/19/20 @ 3:48 PM
458kj
76rpm
43%
17mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
Friday 5/17/19 @ 9:44 AM
230kj
78rpm
44%
18mph
Sunday 7/5/20 @ 10:24 PM
✅
299kj
83rpm
46%
20mph
Monday 1/20/20 @ 7:32 PM
361kj
77rpm
44%
18mph
Tuesday 1/21/20 @ 5:51 PM
✅
418kj
79rpm
46%
19mph
Sunday 6/30/19 @ 4:47 PM
303kj
81rpm
40%
17mph
Friday 12/13/19 @ 5:41 PM
✅
472kj
80rpm
48%
20mph
Monday 12/9/19 @ 10:40 AM
392kj
83rpm
43%
19mph
Wednesday 12/11/19 @ 6:37 PM
✅
466kj
81rpm
47%
20mph
Friday 11/15/19 @ 10:50 AM
336kj
84rpm
41%
18mph
Wednesday 11/13/19 @ 5:32 PM
✅
423kj
82rpm
45%
19mph
Saturday 8/17/19 @ 8:0 PM
468kj
76rpm
45%
18mph
Friday 8/23/19 @ 4:9 PM
✅
529kj
82rpm
44%
19mph
Monday 4/8/19 @ 9:19 AM
✅
40kj
81rpm
33%
14mph
Tuesday 6/11/19 @ 4:41 PM
kj
rpm
%
0mph
Workouts
340
kj
Tuesday 3/24/20
kj
Saturday 11/2/19
458
kj
Sunday 1/19/20
230
kj
Friday 5/17/19
361
kj
Monday 1/20/20
336
kj
Friday 11/15/19
468
kj
Saturday 8/17/19