Shake and Bake

Workouts

Tuesday 8/15/23 @ 11:22 AM
96kj
56rpm
38%
12mph
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Friday 8/18/23 @ 10:36 AM
✅
143kj
53rpm
47%
14mph
Saturday 6/4/22 @ 3:44 PM
45kj
60rpm
35%
12mph
15 min R&B Ride
Alex Toussaint
View Class
Sunday 11/15/20 @ 2:15 PM
✅
60kj
58rpm
41%
13mph
Saturday 2/19/22 @ 2:20 AM
50kj
54rpm
41%
12mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Thursday 2/24/22 @ 11:0 AM
✅
79kj
43rpm
58%
15mph
Wednesday 2/23/22 @ 11:42 AM
86kj
57rpm
42%
13mph
20 min Hip Hop Ride
Kendall Toole
View Class
Saturday 1/1/22 @ 5:30 PM
✅
111kj
54rpm
50%
15mph
Wednesday 2/9/22 @ 2:3 AM
✅
38kj
57rpm
41%
13mph
10 min Low Impact Ride
Alex Toussaint
View Class
Monday 2/14/22 @ 12:13 PM
25kj
61rpm
32%
11mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
96 kj
Tuesday 8/15/23
✅ 143 kj
Friday 8/18/23
15 min R&B Ride
Alex Toussaint
View Class
45 kj
Saturday 6/4/22
✅ 60 kj
Sunday 11/15/20
15 min R&B Ride
Tunde Oyeneyin
View Class
50 kj
Saturday 2/19/22
✅ 79 kj
Thursday 2/24/22
20 min Hip Hop Ride
Kendall Toole
View Class
86 kj
Wednesday 2/23/22
✅ 111 kj
Saturday 1/1/22
10 min Low Impact Ride
Alex Toussaint
View Class
✅ 38 kj
Wednesday 2/9/22
25 kj
Monday 2/14/22