Shake and Bake
Workouts
Sunday 2/23/20 @ 2:55 PM
438kj
85rpm
40%
17mph
Monday 2/24/20 @ 4:28 PM
✅
584kj
83rpm
46%
20mph
Thursday 2/4/21 @ 12:32 PM
324kj
80rpm
41%
17mph
Saturday 1/21/23 @ 4:24 PM
✅
424kj
80rpm
46%
19mph
Wednesday 8/31/22 @ 12:8 PM
252kj
79rpm
37%
16mph
Wednesday 8/31/22 @ 3:33 PM
✅
427kj
82rpm
46%
19mph
Saturday 4/18/20 @ 3:42 PM
445kj
80rpm
43%
18mph
Saturday 1/23/21 @ 5:11 PM
✅
607kj
84rpm
46%
20mph
Sunday 11/29/20 @ 4:11 PM
323kj
88rpm
38%
17mph
Thursday 12/3/20 @ 10:51 PM
✅
443kj
82rpm
46%
20mph
Wednesday 4/15/20 @ 4:0 PM
364kj
84rpm
42%
18mph
Thursday 4/16/20 @ 2:39 PM
✅
448kj
85rpm
45%
20mph
Friday 8/2/19 @ 6:20 PM
264kj
86rpm
37%
16mph
Wednesday 6/5/19 @ 2:45 PM
✅
487kj
83rpm
48%
20mph
Tuesday 9/24/19 @ 12:1 PM
238kj
88rpm
34%
15mph
Wednesday 9/25/19 @ 3:17 PM
✅
467kj
89rpm
45%
20mph
Tuesday 9/10/19 @ 11:12 AM
171kj
88rpm
35%
16mph
Tuesday 9/10/19 @ 11:11 PM
✅
308kj
85rpm
46%
20mph
Friday 5/3/19 @ 11:57 AM
kj
rpm
%
0mph
Sunday 6/2/19 @ 9:16 PM
✅
325kj
83rpm
48%
20mph
Workouts
252
kj
Wednesday 8/31/22
445
kj
Saturday 4/18/20
238
kj
Tuesday 9/24/19