Shake and Bake
Workouts
Thursday 11/10/22 @ 11:44 AM
171kj
78rpm
38%
16mph
Tuesday 11/8/22 @ 11:1 PM
✅
281kj
81rpm
45%
19mph
Thursday 12/16/21 @ 3:55 PM
157kj
79rpm
37%
15mph
Tuesday 12/14/21 @ 11:28 PM
✅
276kj
79rpm
46%
19mph
Thursday 11/19/20 @ 1:0 PM
283kj
79rpm
40%
16mph
Monday 6/14/21 @ 7:13 PM
✅
440kj
81rpm
47%
20mph
Sunday 12/29/19 @ 3:57 PM
306kj
87rpm
37%
17mph
Tuesday 5/4/21 @ 10:7 PM
✅
466kj
76rpm
50%
20mph
Saturday 12/26/20 @ 10:31 AM
151kj
80rpm
36%
15mph
Wednesday 12/16/20 @ 12:27 AM
✅
274kj
80rpm
45%
19mph
Tuesday 11/10/20 @ 3:47 PM
283kj
84rpm
38%
16mph
Monday 11/9/20 @ 10:22 PM
✅
433kj
75rpm
49%
20mph
Tuesday 5/12/20 @ 9:16 PM
67kj
79rpm
41%
17mph
Sunday 1/19/20 @ 4:20 PM
✅
114kj
74rpm
54%
21mph
Thursday 3/19/20 @ 1:28 PM
219kj
80rpm
42%
17mph
Wednesday 10/30/19 @ 12:26 AM
✅
320kj
81rpm
49%
20mph
Monday 9/2/19 @ 3:24 PM
282kj
81rpm
38%
16mph
Wednesday 9/4/19 @ 10:14 PM
✅
492kj
79rpm
49%
20mph
Wednesday 9/18/19 @ 12:3 PM
250kj
86rpm
35%
16mph
Friday 9/20/19 @ 9:14 AM
✅
430kj
80rpm
46%
19mph
Workouts
171
kj
Thursday 11/10/22
157
kj
Thursday 12/16/21
283
kj
Thursday 11/19/20
151
kj
Saturday 12/26/20
283
kj
Tuesday 11/10/20
219
kj
Thursday 3/19/20
250
kj
Wednesday 9/18/19