Shake and Bake
Workouts
Friday 9/25/20 @ 1:19 PM
✅
177kj
86rpm
36%
16mph
Saturday 2/20/21 @ 7:51 PM
167kj
85rpm
34%
15mph
Thursday 2/4/21 @ 1:20 PM
158kj
80rpm
36%
15mph
Saturday 2/6/21 @ 2:3 PM
✅
209kj
76rpm
42%
16mph
Wednesday 1/27/21 @ 2:25 PM
317kj
84rpm
39%
17mph
Tuesday 10/29/19 @ 12:15 PM
✅
355kj
85rpm
41%
18mph
Thursday 11/26/20 @ 12:29 PM
306kj
80rpm
40%
16mph
Wednesday 11/25/20 @ 1:47 PM
✅
347kj
83rpm
39%
17mph
Monday 1/20/20 @ 9:46 PM
211kj
84rpm
40%
17mph
Tuesday 6/30/20 @ 9:0 PM
✅
232kj
87rpm
40%
18mph
Saturday 4/4/20 @ 1:23 PM
226kj
79rpm
44%
18mph
Saturday 5/9/20 @ 9:12 PM
✅
242kj
82rpm
43%
18mph
Tuesday 4/28/20 @ 1:13 PM
✅
458kj
82rpm
41%
17mph
Sunday 5/3/20 @ 3:43 PM
456kj
85rpm
39%
17mph
Tuesday 9/24/19 @ 12:1 PM
238kj
88rpm
34%
15mph
Thursday 9/26/19 @ 12:23 PM
✅
347kj
84rpm
41%
18mph
Tuesday 9/10/19 @ 11:12 AM
171kj
88rpm
35%
16mph
Tuesday 9/10/19 @ 12:29 PM
✅
244kj
84rpm
41%
18mph
Saturday 8/24/19 @ 2:50 PM
346kj
85rpm
37%
16mph
Monday 6/10/19 @ 11:58 AM
✅
500kj
81rpm
43%
18mph
Workouts
167
kj
Saturday 2/20/21
317
kj
Wednesday 1/27/21
306
kj
Thursday 11/26/20
211
kj
Monday 1/20/20
238
kj
Tuesday 9/24/19
346
kj
Saturday 8/24/19