Shake and Bake

Workouts

Sunday 11/22/20 @ 3:20 PM
307kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
Monday 4/20/20 @ 2:2 PM
205kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
Monday 12/30/19 @ 3:18 PM
203kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
Sunday 12/13/20 @ 5:2 PM
286kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
Monday 12/7/20 @ 12:58 PM
185kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
Tuesday 12/1/20 @ 12:39 PM
422kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 7:48 AM
βœ…
875kj
93rpm
49%
23mph
Saturday 11/14/20 @ 3:0 PM
407kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
Thursday 11/12/20 @ 4:19 PM
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
Thursday 2/20/20 @ 3:32 PM
350kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:37 AM
βœ…
601kj
88rpm
50%
22mph
Saturday 2/8/20 @ 3:50 PM
225kj
79rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:45 AM
βœ…
373kj
91rpm
47%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Sunday 11/22/20
βœ… 658 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Monday 4/20/20
βœ… 384 kj
Wednesday 5/13/20
30 min P!nk Ride
Christine D'Ercole
203 kj
Monday 12/30/19
βœ… 400 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Sunday 12/13/20
βœ… 610 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Monday 12/7/20
βœ… 401 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 12/1/20
βœ… 875 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 11/14/20
βœ… 821 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Thursday 11/12/20
βœ… 589 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Thursday 2/20/20
βœ… 601 kj
Saturday 2/22/20
30 min Power Zone Ride
Matt Wilpers
225 kj
Saturday 2/8/20
βœ… 373 kj
Saturday 10/12/19