Shake and Bake
Workouts
Wednesday 4/26/23 @ 12:21 PM
84kj
83rpm
31%
13mph
Friday 5/7/21 @ 12:18 AM
✅
219kj
87rpm
45%
20mph
Monday 6/20/22 @ 5:38 PM
200kj
82rpm
34%
14mph
Tuesday 3/7/23 @ 5:31 PM
✅
435kj
87rpm
44%
20mph
Tuesday 2/28/23 @ 12:37 AM
192kj
74rpm
35%
14mph
Thursday 6/25/20 @ 12:43 PM
✅
458kj
88rpm
45%
20mph
Monday 2/6/23 @ 3:39 PM
116kj
78rpm
32%
13mph
Saturday 1/9/21 @ 11:1 PM
✅
301kj
95rpm
42%
20mph
Monday 1/30/23 @ 6:24 PM
125kj
79rpm
33%
14mph
Saturday 5/14/22 @ 5:31 PM
✅
281kj
84rpm
45%
19mph
Tuesday 1/17/23 @ 1:19 PM
130kj
77rpm
34%
14mph
Saturday 10/31/20 @ 5:36 PM
✅
309kj
91rpm
44%
20mph
Wednesday 5/26/21 @ 12:39 PM
195kj
83rpm
31%
13mph
Monday 5/24/21 @ 5:31 PM
✅
439kj
87rpm
42%
18mph
Wednesday 11/16/22 @ 2:36 PM
126kj
77rpm
34%
14mph
Friday 11/12/21 @ 4:43 PM
✅
249kj
87rpm
41%
18mph
Thursday 10/14/21 @ 12:38 PM
123kj
74rpm
34%
14mph
Sunday 10/24/21 @ 8:51 PM
✅
247kj
84rpm
43%
18mph
Tuesday 6/8/21 @ 12:7 PM
188kj
79rpm
34%
14mph
Friday 6/11/21 @ 3:47 PM
✅
465kj
81rpm
48%
20mph
Workouts
200
kj
Monday 6/20/22
116
kj
Monday 2/6/23
125
kj
Monday 1/30/23
130
kj
Tuesday 1/17/23
126
kj
Wednesday 11/16/22
123
kj
Thursday 10/14/21
188
kj
Tuesday 6/8/21