Shake and Bake
Workouts
Tuesday 11/21/23 @ 6:9 PM
125kj
50rpm
41%
11mph
Tuesday 11/28/23 @ 2:1 PM
✅
168kj
67rpm
42%
15mph
Friday 6/17/22 @ 6:55 PM
✅
134kj
74rpm
43%
17mph
Friday 7/15/22 @ 12:29 PM
126kj
73rpm
42%
16mph
Monday 8/9/21 @ 4:1 PM
135kj
75rpm
43%
17mph
Friday 11/5/21 @ 1:4 PM
✅
143kj
73rpm
44%
17mph
Thursday 4/16/20 @ 9:40 PM
134kj
78rpm
42%
17mph
Monday 8/2/21 @ 12:49 PM
✅
144kj
76rpm
44%
17mph
Friday 4/30/21 @ 9:53 PM
✅
280kj
79rpm
47%
19mph
Monday 5/3/21 @ 1:29 PM
235kj
74rpm
46%
18mph
Thursday 1/28/21 @ 5:28 PM
140kj
71rpm
44%
17mph
Friday 1/22/21 @ 2:57 PM
✅
154kj
73rpm
45%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
281kj
79rpm
48%
19mph
Tuesday 11/10/20 @ 3:2 PM
223kj
72rpm
46%
18mph
Friday 10/16/20 @ 4:23 PM
✅
331kj
71rpm
45%
17mph
Monday 11/2/20 @ 3:0 PM
311kj
69rpm
45%
17mph
Tuesday 10/20/20 @ 5:39 PM
✅
151kj
79rpm
43%
18mph
Monday 10/19/20 @ 2:10 PM
130kj
78rpm
41%
17mph
Saturday 9/19/20 @ 4:28 PM
196kj
75rpm
42%
17mph
Monday 9/21/20 @ 2:13 PM
✅
202kj
75rpm
43%
17mph
Workouts
125
kj
Tuesday 11/21/23
223
kj
Tuesday 11/10/20