Shake and Bake

Workouts

Tuesday 6/6/23 @ 11:8 AM
✅
371kj
80rpm
52%
22mph
30 min 90s Rock Ride
Kendall Toole
Monday 5/15/23 @ 4:58 PM
210kj
80rpm
41%
17mph
Tuesday 2/9/21 @ 11:57 PM
✅
612kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 5:17 PM
370kj
87rpm
41%
18mph
Monday 4/25/22 @ 10:41 AM
✅
615kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 11:46 AM
361kj
79rpm
43%
18mph
Monday 1/10/22 @ 11:52 AM
✅
631kj
85rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 3:37 PM
347kj
81rpm
41%
18mph
Friday 8/20/21 @ 10:37 AM
✅
822kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:11 PM
522kj
84rpm
43%
19mph
Monday 4/22/19 @ 10:42 AM
✅
566kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 3:21 PM
300kj
87rpm
38%
17mph
Thursday 2/7/19 @ 11:46 AM
✅
597kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 7:34 PM
374kj
87rpm
41%
18mph
Sunday 1/13/19 @ 4:28 PM
✅
519kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 3:56 PM
296kj
87rpm
38%
17mph
Thursday 1/10/19 @ 12:14 PM
✅
657kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 6:20 PM
394kj
88rpm
38%
17mph
Friday 9/14/18 @ 11:3 AM
✅
401kj
78rpm
54%
22mph
30 min 80s Ride
Hannah Corbin
Friday 8/17/18 @ 3:27 PM
258kj
78rpm
46%
19mph

Workouts

30 min 90s Rock Ride
Kendall Toole
✅ 371 kj
Tuesday 6/6/23
210 kj
Monday 5/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Tuesday 2/9/21
370 kj
Saturday 11/23/19
45 min Power Zone Ride
Denis Morton
✅ 615 kj
Monday 4/25/22
361 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
✅ 631 kj
Monday 1/10/22
347 kj
Friday 4/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 822 kj
Friday 8/20/21
522 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Monday 4/22/19
300 kj
Saturday 1/5/19
45 min Power Zone Ride
Denis Morton
✅ 597 kj
Thursday 2/7/19
374 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 1/13/19
296 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Thursday 1/10/19
394 kj
Tuesday 1/8/19
30 min 80s Ride
Hannah Corbin
✅ 401 kj
Friday 9/14/18
258 kj
Friday 8/17/18