Shake and Bake

Workouts

Wednesday 8/5/20 @ 12:50 AM
βœ…
216kj
76rpm
51%
20mph
20 min Climb Ride
Jess King
Wednesday 4/28/21 @ 10:8 PM
164kj
81rpm
43%
18mph
Wednesday 3/24/21 @ 11:38 PM
βœ…
272kj
81rpm
46%
19mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 3:57 PM
190kj
100rpm
33%
17mph
Friday 11/6/20 @ 12:53 AM
βœ…
255kj
79rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:59 AM
254kj
84rpm
43%
19mph
Friday 7/10/20 @ 11:13 PM
192kj
75rpm
42%
16mph
30 min Pride Ride
Cody Rigsby
Monday 8/17/20 @ 7:47 PM
βœ…
257kj
101rpm
38%
19mph
Friday 7/12/19 @ 12:10 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Saturday 7/13/19 @ 1:20 PM
βœ…
100kj
91rpm
43%
20mph
Saturday 2/15/20 @ 8:25 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin ArzΓ³n
Monday 7/20/20 @ 7:43 PM
βœ…
501kj
83rpm
47%
19mph
Tuesday 4/21/20 @ 10:20 AM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Monday 4/20/20 @ 7:36 PM
βœ…
152kj
90rpm
40%
18mph
Saturday 4/11/20 @ 2:46 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Sunday 1/26/20 @ 5:41 PM
βœ…
57kj
92rpm
34%
16mph
Tuesday 12/10/19 @ 11:16 AM
kj
rpm
%
0mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 3:13 PM
βœ…
258kj
86rpm
43%
19mph
Wednesday 12/4/19 @ 9:52 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 11:58 AM
βœ…
159kj
85rpm
47%
20mph

Workouts

20 min Climb Ride
Jess King
βœ… 216 kj
Wednesday 8/5/20
164 kj
Wednesday 4/28/21
30 min 7-Year Anniversary Ride
Jess King
βœ… 272 kj
Wednesday 3/24/21
190 kj
Saturday 3/20/21
30 min The Jess King Experience
Jess King
βœ… 255 kj
Friday 11/6/20
254 kj
Friday 11/6/20
30 min Pride Ride
Cody Rigsby
192 kj
Friday 7/10/20
βœ… 257 kj
Monday 8/17/20
10 min Low Impact Ride
Ally Love
kj
Friday 7/12/19
βœ… 100 kj
Saturday 7/13/19
45 min Tabata Ride
Robin ArzΓ³n
kj
Saturday 2/15/20
βœ… 501 kj
Monday 7/20/20
20 min Caribbean Music Ride
Ally Love
kj
Tuesday 4/21/20
βœ… 152 kj
Monday 4/20/20
10 min Low Impact Ride
Sam Yo
kj
Saturday 4/11/20
βœ… 57 kj
Sunday 1/26/20
30 min Holiday Ride
Kendall Toole
kj
Tuesday 12/10/19
βœ… 258 kj
Saturday 12/7/19
15 min Move for More: Tabata Ride
Ally Love
kj
Wednesday 12/4/19
βœ… 159 kj
Wednesday 12/4/19