Shake and Bake

Workouts

Monday 1/11/21 @ 12:20 AM
139kj
78rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 11/25/23 @ 3:4 PM
120kj
86rpm
36%
16mph
Saturday 3/28/20 @ 2:47 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Friday 3/19/21 @ 12:51 PM
96kj
74rpm
50%
19mph
Saturday 1/23/21 @ 2:13 AM
59kj
63rpm
28%
10mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:4 PM
209kj
77rpm
42%
17mph
Tuesday 12/29/20 @ 12:27 AM
158kj
84rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 3:46 PM
158kj
80rpm
43%
18mph
Monday 7/27/20 @ 10:14 AM
204kj
78rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:27 PM
254kj
72rpm
48%
19mph
Tuesday 4/21/20 @ 12:0 AM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Sunday 4/19/20 @ 2:30 PM
219kj
74rpm
44%
18mph

Workouts

20 min Year of Yes Ride
Robin Arzón
139 kj
Monday 1/11/21
120 kj
Saturday 11/25/23
10 min Tabata Ride
Robin Arzón
kj
Saturday 3/28/20
96 kj
Friday 3/19/21
30 min Halloween: Power Zone Ride
Matt Wilpers
59 kj
Saturday 1/23/21
209 kj
Saturday 10/31/20
20 min Year of Yes Ride
Tunde Oyeneyin
158 kj
Tuesday 12/29/20
158 kj
Saturday 1/2/21
30 min Speak Up Ride
Tunde Oyeneyin
204 kj
Monday 7/27/20
254 kj
Saturday 7/25/20
30 min Metal Ride
Kendall Toole
kj
Tuesday 4/21/20
219 kj
Sunday 4/19/20