Shake and Bake
Workouts
Monday 5/2/22 @ 2:50 PM
476kj
46rpm
55%
15mph
Monday 5/2/22 @ 11:2 PM
✅
650kj
92rpm
38%
17mph
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Friday 4/22/22 @ 4:3 PM
370kj
98rpm
31%
15mph
Tuesday 12/8/20 @ 1:26 PM
✅
320kj
49rpm
69%
20mph
Sunday 1/30/22 @ 5:31 PM
190kj
96rpm
34%
16mph
Saturday 1/22/22 @ 11:27 PM
294kj
53rpm
54%
17mph
Monday 1/24/22 @ 3:31 PM
✅
312kj
101rpm
31%
16mph
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
Monday 5/10/21 @ 11:31 PM
327kj
95rpm
37%
18mph
Wednesday 11/4/20 @ 2:18 PM
✅
309kj
64rpm
56%
20mph
Wednesday 4/28/21 @ 4:14 PM
184kj
87rpm
37%
16mph
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
Tuesday 3/30/21 @ 11:59 AM
293kj
86rpm
38%
16mph
Monday 7/20/20 @ 8:37 PM
✅
307kj
79rpm
49%
20mph
Thursday 2/11/21 @ 3:49 PM
151kj
98rpm
31%
15mph
Thursday 5/14/20 @ 9:3 AM
✅
330kj
69rpm
65%
24mph
Wednesday 5/13/20 @ 11:0 PM
181kj
87rpm
44%
19mph
Sunday 6/14/20 @ 11:30 AM
✅
680kj
69rpm
55%
21mph
Tuesday 4/14/20 @ 11:9 PM
382kj
90rpm
37%
17mph
Workouts
476
kj
Monday 5/2/22
370
kj
Friday 4/22/22
190
kj
Sunday 1/30/22
327
kj
Monday 5/10/21
184
kj
Wednesday 4/28/21
151
kj
Thursday 2/11/21
382
kj
Tuesday 4/14/20