Shake and Bake
Workouts
Monday 9/12/22 @ 3:51 PM
496kj
57rpm
63%
21mph
Friday 8/6/21 @ 1:41 AM
✅
500kj
76rpm
50%
20mph
Sunday 1/31/21 @ 2:3 PM
314kj
44rpm
70%
18mph
Saturday 1/2/21 @ 12:34 AM
✅
332kj
78rpm
50%
21mph
Wednesday 2/17/21 @ 5:53 PM
✅
805kj
63rpm
63%
22mph
Wednesday 2/17/21 @ 6:15 PM
712kj
83rpm
49%
21mph
Sunday 11/29/20 @ 2:46 AM
✅
358kj
63rpm
61%
21mph
Monday 2/3/20 @ 4:29 PM
244kj
88rpm
41%
18mph
Sunday 10/4/20 @ 2:22 PM
✅
326kj
77rpm
49%
20mph
Thursday 10/29/20 @ 12:38 AM
305kj
84rpm
46%
20mph
Wednesday 10/7/20 @ 3:57 PM
✅
524kj
69rpm
54%
20mph
Monday 10/5/20 @ 5:23 PM
424kj
79rpm
44%
18mph
Saturday 7/25/20 @ 9:34 AM
✅
544kj
67rpm
58%
21mph
Tuesday 7/21/20 @ 1:32 AM
405kj
85rpm
43%
19mph
Thursday 7/16/20 @ 12:26 PM
✅
520kj
70rpm
52%
20mph
Tuesday 7/14/20 @ 1:30 AM
402kj
81rpm
43%
18mph
Wednesday 3/25/20 @ 2:34 PM
✅
241kj
69rpm
58%
21mph
Wednesday 3/25/20 @ 2:32 PM
217kj
75rpm
51%
20mph
Friday 3/20/20 @ 6:51 PM
311kj
62rpm
58%
20mph
Thursday 3/19/20 @ 2:29 PM
✅
340kj
79rpm
51%
21mph
Workouts
244
kj
Monday 2/3/20
305
kj
Thursday 10/29/20