Shake and Bake
Workouts
Wednesday 6/2/21 @ 4:48 PM
✅
612kj
52rpm
72%
21mph
Friday 12/16/22 @ 5:1 PM
353kj
83rpm
40%
17mph
Saturday 7/25/20 @ 9:34 AM
✅
544kj
67rpm
58%
21mph
Monday 11/14/22 @ 10:47 AM
352kj
79rpm
42%
18mph
Thursday 7/14/22 @ 9:21 PM
✅
411kj
65rpm
52%
19mph
Wednesday 6/26/19 @ 9:21 AM
322kj
80rpm
41%
17mph
Monday 5/17/21 @ 3:38 PM
✅
396kj
42rpm
71%
19mph
Tuesday 2/8/22 @ 11:2 AM
306kj
83rpm
39%
17mph
Monday 1/24/22 @ 3:7 PM
✅
353kj
47rpm
62%
17mph
Wednesday 11/3/21 @ 9:56 AM
320kj
84rpm
39%
17mph
Thursday 12/10/20 @ 4:33 PM
✅
358kj
43rpm
75%
20mph
Monday 12/21/20 @ 11:33 AM
176kj
78rpm
39%
16mph
Monday 5/10/21 @ 2:21 PM
✅
339kj
52rpm
67%
21mph
Sunday 5/2/21 @ 3:56 PM
195kj
88rpm
37%
17mph
Sunday 4/25/21 @ 7:56 PM
✅
640kj
48rpm
69%
20mph
Sunday 1/31/21 @ 9:37 AM
397kj
80rpm
40%
17mph
Sunday 12/13/20 @ 3:12 PM
✅
334kj
44rpm
75%
20mph
Friday 12/4/20 @ 10:28 AM
201kj
83rpm
39%
17mph
Saturday 9/26/20 @ 11:58 AM
✅
657kj
66rpm
56%
20mph
Monday 11/23/20 @ 6:15 PM
373kj
84rpm
38%
16mph
Workouts
353
kj
Friday 12/16/22
322
kj
Wednesday 6/26/19
306
kj
Tuesday 2/8/22
195
kj
Sunday 5/2/21
397
kj
Sunday 1/31/21
373
kj
Monday 11/23/20