Shake and Bake
VS
Workouts
Wednesday 9/29/21 @ 3:33 PM
380kj
65rpm
51%
18mph
Monday 1/15/24 @ 4:25 PM
✅
452kj
90rpm
43%
20mph
Saturday 7/9/22 @ 3:35 PM
381kj
68rpm
49%
18mph
Tuesday 6/27/23 @ 12:15 AM
✅
603kj
91rpm
48%
22mph
Monday 2/1/21 @ 5:3 PM
479kj
53rpm
65%
20mph
Monday 1/25/21 @ 8:53 PM
✅
662kj
94rpm
50%
23mph
Monday 6/27/22 @ 12:4 AM
402kj
64rpm
53%
19mph
Friday 6/24/22 @ 9:31 PM
✅
584kj
92rpm
48%
22mph
Monday 7/26/21 @ 8:42 PM
409kj
63rpm
54%
19mph
Wednesday 7/21/21 @ 10:26 PM
✅
592kj
88rpm
50%
22mph
Friday 9/18/20 @ 12:13 AM
514kj
77rpm
51%
21mph
Wednesday 9/16/20 @ 4:16 AM
✅
588kj
94rpm
47%
22mph
Friday 9/11/20 @ 11:33 AM
340kj
68rpm
56%
21mph
Tuesday 6/30/20 @ 6:38 AM
✅
422kj
93rpm
49%
23mph
Thursday 4/30/20 @ 9:6 PM
678kj
73rpm
52%
20mph
Wednesday 4/29/20 @ 11:23 PM
✅
836kj
91rpm
50%
23mph
Thursday 1/30/20 @ 2:9 AM
366kj
78rpm
45%
18mph
Tuesday 1/28/20 @ 4:41 AM
✅
557kj
82rpm
51%
22mph
Wednesday 1/15/20 @ 1:47 PM
224kj
75rpm
52%
21mph
Thursday 10/10/19 @ 7:42 PM
✅
324kj
86rpm
55%
24mph
51ford
River Falls
19
VS
av8rchuck
M50s 🇺🇸Vet #PZPLoonyverse #NorCal #PZP
266
🔥
Workouts
380
kj
Wednesday 9/29/21
409
kj
Monday 7/26/21
514
kj
Friday 9/18/20
340
kj
Friday 9/11/20
366
kj
Thursday 1/30/20