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Shake and Bake
51ford
River Falls WI
98 🔥
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
9
Beat 51ford
Workouts
Previous Workouts
Thursday 6/25/20 @ 9:39 PM
✅
542
kj
69
rpm
56
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/20/23 @ 11:48 AM
246
kj
80
rpm
35
%
15
mph
Sunday 1/17/21 @ 1:33 PM
✅
330
kj
44
rpm
74
%
20
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Tuesday 1/26/21 @ 11:17 AM
165
kj
76
rpm
38
%
15
mph
Saturday 10/31/20 @ 11:59 AM
✅
339
kj
67
rpm
54
%
20
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/15/23 @ 3:2 PM
163
kj
73
rpm
38
%
15
mph
Saturday 10/1/22 @ 3:59 PM
✅
472
kj
66
rpm
55
%
20
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 2/3/22 @ 11:13 AM
268
kj
72
rpm
40
%
15
mph
Monday 8/2/21 @ 9:1 PM
✅
428
kj
49
rpm
65
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 6/24/21 @ 9:31 AM
248
kj
73
rpm
39
%
15
mph
Monday 1/3/22 @ 5:13 PM
✅
388
kj
61
rpm
54
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 1/6/22 @ 11:17 AM
243
kj
67
rpm
41
%
15
mph
Wednesday 6/3/20 @ 9:55 PM
✅
427
kj
71
rpm
59
%
23
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
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Thursday 6/4/20 @ 9:27 AM
168
kj
69
rpm
41
%
16
mph
Previous Workouts
51ford
River Falls WI
98 🔥
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
9
Beat 51ford
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
542
kj
Thursday 6/25/20
246
kj
Monday 2/20/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
330
kj
Sunday 1/17/21
165
kj
Tuesday 1/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
339
kj
Saturday 10/31/20
163
kj
Sunday 1/15/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
472
kj
Saturday 10/1/22
268
kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
428
kj
Monday 8/2/21
248
kj
Thursday 6/24/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
388
kj
Monday 1/3/22
243
kj
Thursday 1/6/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
427
kj
Wednesday 6/3/20
168
kj
Thursday 6/4/20
Previous Workouts