Shake and Bake
Workouts
Sunday 7/17/22 @ 1:0 PM
160kj
60rpm
46%
15mph
Wednesday 8/3/22 @ 11:58 PM
✅
217kj
64rpm
50%
17mph
Tuesday 8/25/20 @ 9:34 AM
✅
338kj
74rpm
52%
21mph
Tuesday 8/25/20 @ 11:39 AM
202kj
76rpm
42%
17mph
Sunday 11/8/20 @ 2:45 PM
✅
142kj
64rpm
63%
23mph
Tuesday 11/19/19 @ 1:36 PM
70kj
64rpm
50%
17mph
Sunday 9/27/20 @ 2:24 PM
✅
549kj
71rpm
54%
20mph
Wednesday 9/30/20 @ 11:44 AM
291kj
73rpm
38%
15mph
Saturday 9/12/20 @ 4:6 PM
✅
704kj
68rpm
57%
21mph
Friday 9/11/20 @ 4:38 PM
346kj
65rpm
43%
16mph
Tuesday 3/24/20 @ 1:57 PM
✅
389kj
70rpm
59%
22mph
Monday 5/11/20 @ 11:23 PM
252kj
64rpm
54%
18mph
Friday 2/21/20 @ 4:22 PM
✅
294kj
77rpm
48%
19mph
Monday 10/21/19 @ 3:28 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 2:3 PM
✅
382kj
83rpm
43%
19mph
Wednesday 2/12/20 @ 12:29 PM
269kj
72rpm
41%
16mph
Tuesday 2/4/20 @ 2:2 PM
✅
417kj
76rpm
48%
19mph
Monday 2/3/20 @ 4:49 PM
336kj
79rpm
41%
17mph
Friday 1/10/20 @ 3:7 PM
56kj
74rpm
34%
13mph
Monday 12/2/19 @ 5:31 PM
✅
76kj
79rpm
37%
15mph
Workouts
160
kj
Sunday 7/17/22
202
kj
Tuesday 8/25/20
346
kj
Friday 9/11/20
269
kj
Wednesday 2/12/20