Shake and Bake

Workouts

Monday 7/25/22 @ 2:23 PM
✅
445kj
71rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 11:44 PM
221kj
75rpm
33%
13mph
Sunday 9/27/20 @ 2:24 PM
✅
549kj
71rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:37 AM
308kj
76rpm
39%
16mph
Wednesday 6/17/20 @ 9:57 PM
✅
551kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 12:32 AM
311kj
82rpm
39%
17mph
Thursday 6/25/20 @ 9:39 PM
✅
542kj
69rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:26 AM
300kj
85rpm
38%
17mph
Wednesday 6/3/20 @ 9:55 PM
✅
427kj
71rpm
59%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
246kj
75rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 7/25/22
221 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Sunday 9/27/20
308 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Wednesday 6/17/20
311 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Thursday 6/25/20
300 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 427 kj
Wednesday 6/3/20
246 kj
Wednesday 6/3/20