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Shake and Bake
51ford
River Falls WI
103 🔥
Beat a_aries
VS
a_aries
2NewHips2021
2
Beat 51ford
Workouts
Previous Workouts
Monday 7/25/22 @ 2:23 PM
✅
445
kj
71
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/4/21 @ 11:44 PM
221
kj
75
rpm
33
%
13
mph
Sunday 9/27/20 @ 2:24 PM
✅
549
kj
71
rpm
54
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 12:37 AM
308
kj
76
rpm
39
%
16
mph
Wednesday 6/17/20 @ 9:57 PM
✅
551
kj
70
rpm
56
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 12:32 AM
311
kj
82
rpm
39
%
17
mph
Thursday 6/25/20 @ 9:39 PM
✅
542
kj
69
rpm
56
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 12:26 AM
300
kj
85
rpm
38
%
17
mph
Wednesday 6/3/20 @ 9:55 PM
✅
427
kj
71
rpm
59
%
23
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:58 PM
246
kj
75
rpm
47
%
18
mph
Previous Workouts
51ford
River Falls WI
103 🔥
Beat a_aries
VS
a_aries
2NewHips2021
2
Beat 51ford
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
445
kj
Monday 7/25/22
221
kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
549
kj
Sunday 9/27/20
308
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
551
kj
Wednesday 6/17/20
311
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
542
kj
Thursday 6/25/20
300
kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
427
kj
Wednesday 6/3/20
246
kj
Wednesday 6/3/20
Previous Workouts