Shake and Bake

Workouts

Thursday 3/30/23 @ 11:25 PM
✅
119kj
91rpm
35%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 4/22/23 @ 3:31 PM
118kj
78rpm
39%
16mph
Saturday 2/5/22 @ 2:16 AM
162kj
75rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 4:36 PM
✅
217kj
79rpm
42%
17mph
Sunday 9/13/20 @ 9:2 PM
kj
rpm
%
0mph
30 min Wyclef Jean Ride
Alex Toussaint
Friday 2/11/22 @ 6:1 AM
✅
211kj
69rpm
46%
17mph
Friday 7/30/21 @ 12:3 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 2:37 AM
✅
201kj
71rpm
45%
17mph
Thursday 7/29/21 @ 11:23 PM
kj
rpm
%
0mph
30 min Wedding Celebration Ride
Ally Love
Friday 7/23/21 @ 1:56 AM
✅
158kj
64rpm
43%
15mph
Sunday 7/25/21 @ 10:5 PM
kj
rpm
%
0mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 4:34 PM
✅
162kj
75rpm
46%
18mph
Saturday 1/11/20 @ 9:30 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 5/29/21 @ 3:31 PM
✅
222kj
77rpm
44%
17mph
Saturday 2/13/21 @ 1:25 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Thursday 8/6/20 @ 1:18 AM
✅
57kj
85rpm
39%
17mph
Tuesday 11/10/20 @ 12:10 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:10 AM
✅
48kj
66rpm
40%
15mph
Friday 9/4/20 @ 12:16 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Sunday 9/6/20 @ 3:44 PM
✅
57kj
82rpm
37%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 119 kj
Thursday 3/30/23
118 kj
Saturday 4/22/23
30 min BHM: Fresh Friday Ride
Denis Morton
162 kj
Saturday 2/5/22
✅ 217 kj
Friday 2/19/21
30 min Wyclef Jean Ride
Alex Toussaint
kj
Sunday 9/13/20
✅ 211 kj
Friday 2/11/22
30 min Together We Ride
Robin Arzón
kj
Friday 7/30/21
✅ 201 kj
Tuesday 7/13/21
30 min Wedding Celebration Ride
Ally Love
kj
Thursday 7/29/21
✅ 158 kj
Friday 7/23/21
20 min Juneteenth Ride
Ally Love
kj
Sunday 7/25/21
✅ 162 kj
Saturday 6/19/21
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 1/11/20
✅ 222 kj
Saturday 5/29/21
10 min Low Impact Ride
Hannah Frankson
kj
Saturday 2/13/21
✅ 57 kj
Thursday 8/6/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 11/10/20
✅ 48 kj
Saturday 12/5/20
10 min Low Impact Ride
Denis Morton
kj
Friday 9/4/20
✅ 57 kj
Sunday 9/6/20