Shake and Bake
VS
Workouts
Wednesday 2/28/24 @ 1:9 PM
✅
69kj
81rpm
40%
17mph
Monday 2/12/24 @ 4:21 PM
59kj
89rpm
35%
16mph
Wednesday 1/11/23 @ 3:8 PM
132kj
74rpm
42%
16mph
Tuesday 4/11/23 @ 12:42 PM
✅
152kj
83rpm
42%
18mph
Saturday 12/31/22 @ 10:38 PM
54kj
78rpm
37%
15mph
Wednesday 3/1/23 @ 4:37 PM
✅
59kj
87rpm
36%
16mph
Tuesday 11/30/21 @ 2:46 PM
176kj
70rpm
42%
15mph
Thursday 10/28/21 @ 8:59 PM
✅
247kj
81rpm
44%
18mph
Sunday 3/7/21 @ 7:45 PM
✅
58kj
82rpm
38%
16mph
Tuesday 6/22/21 @ 12:4 PM
50kj
84rpm
34%
15mph
Saturday 5/9/20 @ 9:35 PM
✅
65kj
83rpm
39%
17mph
Friday 4/20/18 @ 3:52 PM
42kj
90rpm
30%
14mph
Thursday 8/27/20 @ 12:5 AM
179kj
70rpm
42%
15mph
Monday 4/20/20 @ 2:1 PM
✅
261kj
87rpm
43%
19mph
Monday 5/4/20 @ 6:6 PM
365kj
67rpm
43%
15mph
Sunday 9/1/19 @ 2:0 PM
✅
473kj
75rpm
46%
18mph
Sunday 5/3/20 @ 1:59 PM
209kj
73rpm
45%
17mph
Sunday 5/3/20 @ 1:57 PM
✅
288kj
84rpm
46%
20mph
Sunday 2/24/19 @ 2:54 PM
388kj
73rpm
43%
17mph
Sunday 2/24/19 @ 2:59 PM
✅
510kj
76rpm
47%
19mph
50shadesofshay
Tampa Bay #jfdi
6
VS
courtney123
Eastern Shore, MD
140
🔥
Workouts
54
kj
Saturday 12/31/22
209
kj
Sunday 5/3/20