Shake and Bake
VS
Workouts
Sunday 6/11/23 @ 3:33 PM
✅
65kj
74rpm
41%
17mph
Tuesday 6/27/23 @ 10:50 AM
46kj
73rpm
36%
14mph
Wednesday 5/17/23 @ 10:57 PM
250kj
70rpm
41%
15mph
Friday 6/2/23 @ 8:24 PM
✅
283kj
62rpm
47%
16mph
Thursday 11/10/22 @ 6:4 PM
50kj
81rpm
35%
15mph
Tuesday 12/27/22 @ 10:52 PM
✅
72kj
85rpm
39%
17mph
Monday 8/9/21 @ 12:17 AM
133kj
63rpm
47%
16mph
Monday 8/9/21 @ 11:32 PM
✅
182kj
74rpm
49%
19mph
Sunday 10/4/20 @ 12:35 PM
196kj
67rpm
46%
16mph
Monday 10/5/20 @ 6:17 PM
✅
273kj
71rpm
50%
19mph
Tuesday 9/1/20 @ 4:9 PM
138kj
76rpm
43%
17mph
Thursday 9/3/20 @ 10:38 AM
✅
214kj
70rpm
54%
20mph
Thursday 5/21/20 @ 4:2 PM
207kj
72rpm
45%
17mph
Monday 5/18/20 @ 9:29 PM
✅
354kj
65rpm
59%
21mph
Friday 4/10/20 @ 4:23 PM
209kj
73rpm
43%
17mph
Sunday 6/2/19 @ 5:9 PM
✅
320kj
78rpm
49%
20mph
50shadesofshay
Tampa Bay #jfdi
20
VS
bigjonhookem
All Gas No Brakes
88
🔥
Workouts
250
kj
Wednesday 5/17/23
50
kj
Thursday 11/10/22
207
kj
Thursday 5/21/20