Shake and Bake
VS
Workouts
Tuesday 7/25/23 @ 10:2 PM
✅
133kj
76rpm
42%
17mph
Tuesday 8/1/23 @ 1:29 PM
122kj
80rpm
39%
16mph
Sunday 6/13/21 @ 1:28 PM
✅
329kj
68rpm
42%
15mph
Saturday 9/4/21 @ 11:29 AM
kj
rpm
%
0mph
Saturday 6/22/19 @ 10:32 PM
✅
293kj
70rpm
44%
16mph
Thursday 9/2/21 @ 1:31 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 8:32 PM
132kj
72rpm
44%
17mph
Friday 2/5/21 @ 1:30 PM
✅
154kj
74rpm
46%
18mph
Saturday 1/16/21 @ 11:41 PM
153kj
58rpm
45%
14mph
Monday 12/28/20 @ 1:55 PM
✅
203kj
64rpm
46%
16mph
Tuesday 10/27/20 @ 3:28 PM
187kj
76rpm
41%
16mph
Wednesday 10/28/20 @ 12:32 PM
✅
223kj
78rpm
43%
17mph
Sunday 9/20/20 @ 1:23 PM
290kj
71rpm
44%
16mph
Thursday 9/24/20 @ 1:40 PM
✅
340kj
70rpm
47%
17mph
Sunday 7/26/20 @ 2:9 PM
130kj
58rpm
51%
16mph
Sunday 8/16/20 @ 1:7 PM
✅
158kj
65rpm
52%
18mph
Sunday 5/17/20 @ 3:26 PM
✅
106kj
67rpm
47%
17mph
Saturday 2/8/20 @ 4:17 PM
94kj
62rpm
48%
16mph
Sunday 12/15/19 @ 1:55 PM
✅
259kj
64rpm
44%
15mph
Saturday 2/1/20 @ 11:51 AM
231kj
69rpm
40%
15mph
50shadesofshay
Tampa Bay #jfdi
201
VS
as_casper
🎉Milestones🎉
390
🔥
Workouts
153
kj
Saturday 1/16/21
94
kj
Saturday 2/8/20