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Shake and Bake
50shadesofshay
Tampa Bay #jfdi
38
Beat 50shadesofpink
VS
50shadesofpink
308 🔥
Beat 50shadesofshay
Workouts
Previous Workouts
Next Workouts
Friday 7/16/21 @ 3:41 PM
122
kj
77
rpm
40
%
16
mph
20 min Low Impact Ride
Jenn Sherman
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Wednesday 7/28/21 @ 11:28 PM
✅
161
kj
91
rpm
40
%
18
mph
Wednesday 3/11/20 @ 10:48 PM
221
kj
74
rpm
45
%
17
mph
30 min Women of Rock Ride
Jenn Sherman
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Wednesday 3/11/20 @ 10:33 PM
✅
226
kj
85
rpm
41
%
18
mph
Saturday 6/20/20 @ 8:46 AM
199
kj
74
rpm
43
%
17
mph
30 min Desmond Child Ride
Jenn Sherman
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Saturday 6/20/20 @ 1:37 AM
✅
240
kj
90
rpm
40
%
18
mph
Sunday 8/9/20 @ 2:6 PM
134
kj
74
rpm
43
%
17
mph
20 min New Tracks Ride
Jenn Sherman
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Friday 9/18/20 @ 4:27 PM
✅
150
kj
87
rpm
40
%
18
mph
Tuesday 5/12/20 @ 5:12 PM
211
kj
73
rpm
45
%
17
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Sunday 5/10/20 @ 1:56 PM
✅
234
kj
90
rpm
40
%
18
mph
Thursday 6/4/20 @ 4:25 PM
205
kj
71
rpm
45
%
16
mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
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Saturday 6/6/20 @ 1:40 PM
✅
277
kj
87
rpm
43
%
19
mph
Sunday 5/24/20 @ 1:58 PM
218
kj
73
rpm
44
%
17
mph
30 min HIIT Ride: Live From Home
Jenn Sherman
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Sunday 5/24/20 @ 2:0 PM
✅
248
kj
88
rpm
41
%
18
mph
Wednesday 10/16/19 @ 1:48 PM
✅
208
kj
71
rpm
44
%
16
mph
30 min Pop Ride
Jenn Sherman
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Share
Thursday 10/17/19 @ 10:1 PM
192
kj
85
rpm
38
%
17
mph
Tuesday 9/17/19 @ 1:26 PM
192
kj
71
rpm
43
%
16
mph
30 min Pop Ride
Jenn Sherman
View Class
Share
Wednesday 9/18/19 @ 1:55 PM
✅
211
kj
82
rpm
40
%
17
mph
Friday 8/16/19 @ 1:19 PM
121
kj
75
rpm
40
%
16
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 8/28/19 @ 12:31 PM
✅
153
kj
87
rpm
40
%
18
mph
Previous Workouts
Next Workouts
50shadesofshay
Tampa Bay #jfdi
38
Beat 50shadesofpink
VS
50shadesofpink
308 🔥
Beat 50shadesofshay
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Jenn Sherman
View Class
Share
122
kj
Friday 7/16/21
✅
161
kj
Wednesday 7/28/21
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
221
kj
Wednesday 3/11/20
✅
226
kj
Wednesday 3/11/20
30 min Desmond Child Ride
Jenn Sherman
View Class
Share
199
kj
Saturday 6/20/20
✅
240
kj
Saturday 6/20/20
20 min New Tracks Ride
Jenn Sherman
View Class
Share
134
kj
Sunday 8/9/20
✅
150
kj
Friday 9/18/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
211
kj
Tuesday 5/12/20
✅
234
kj
Sunday 5/10/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
View Class
Share
205
kj
Thursday 6/4/20
✅
277
kj
Saturday 6/6/20
30 min HIIT Ride: Live From Home
Jenn Sherman
View Class
Share
218
kj
Sunday 5/24/20
✅
248
kj
Sunday 5/24/20
30 min Pop Ride
Jenn Sherman
View Class
Share
✅
208
kj
Wednesday 10/16/19
192
kj
Thursday 10/17/19
30 min Pop Ride
Jenn Sherman
View Class
Share
192
kj
Tuesday 9/17/19
✅
211
kj
Wednesday 9/18/19
20 min Low Impact Ride
Jenn Sherman
View Class
Share
121
kj
Friday 8/16/19
✅
153
kj
Wednesday 8/28/19
Previous Workouts
Next Workouts