Shake and Bake

Workouts

Friday 7/16/21 @ 3:41 PM
122kj
77rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/28/21 @ 11:28 PM
✅
161kj
91rpm
40%
18mph
Wednesday 3/11/20 @ 10:48 PM
221kj
74rpm
45%
17mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 10:33 PM
✅
226kj
85rpm
41%
18mph
Saturday 6/20/20 @ 8:46 AM
199kj
74rpm
43%
17mph
30 min Desmond Child Ride
Jenn Sherman
Saturday 6/20/20 @ 1:37 AM
✅
240kj
90rpm
40%
18mph
Sunday 8/9/20 @ 2:6 PM
134kj
74rpm
43%
17mph
20 min New Tracks Ride
Jenn Sherman
Friday 9/18/20 @ 4:27 PM
✅
150kj
87rpm
40%
18mph
Tuesday 5/12/20 @ 5:12 PM
211kj
73rpm
45%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
✅
234kj
90rpm
40%
18mph
Thursday 6/4/20 @ 4:25 PM
205kj
71rpm
45%
16mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Saturday 6/6/20 @ 1:40 PM
✅
277kj
87rpm
43%
19mph
Sunday 5/24/20 @ 1:58 PM
218kj
73rpm
44%
17mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 2:0 PM
✅
248kj
88rpm
41%
18mph
Wednesday 10/16/19 @ 1:48 PM
✅
208kj
71rpm
44%
16mph
30 min Pop Ride
Jenn Sherman
Thursday 10/17/19 @ 10:1 PM
192kj
85rpm
38%
17mph
Tuesday 9/17/19 @ 1:26 PM
192kj
71rpm
43%
16mph
30 min Pop Ride
Jenn Sherman
Wednesday 9/18/19 @ 1:55 PM
✅
211kj
82rpm
40%
17mph
Friday 8/16/19 @ 1:19 PM
121kj
75rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/28/19 @ 12:31 PM
✅
153kj
87rpm
40%
18mph

Workouts

20 min Low Impact Ride
Jenn Sherman
122 kj
Friday 7/16/21
✅ 161 kj
Wednesday 7/28/21
30 min Women of Rock Ride
Jenn Sherman
221 kj
Wednesday 3/11/20
✅ 226 kj
Wednesday 3/11/20
30 min Desmond Child Ride
Jenn Sherman
199 kj
Saturday 6/20/20
✅ 240 kj
Saturday 6/20/20
20 min New Tracks Ride
Jenn Sherman
134 kj
Sunday 8/9/20
✅ 150 kj
Friday 9/18/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
211 kj
Tuesday 5/12/20
✅ 234 kj
Sunday 5/10/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
205 kj
Thursday 6/4/20
✅ 277 kj
Saturday 6/6/20
30 min HIIT Ride: Live From Home
Jenn Sherman
218 kj
Sunday 5/24/20
✅ 248 kj
Sunday 5/24/20
30 min Pop Ride
Jenn Sherman
✅ 208 kj
Wednesday 10/16/19
192 kj
Thursday 10/17/19
30 min Pop Ride
Jenn Sherman
192 kj
Tuesday 9/17/19
✅ 211 kj
Wednesday 9/18/19
20 min Low Impact Ride
Jenn Sherman
121 kj
Friday 8/16/19
✅ 153 kj
Wednesday 8/28/19