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Shake and Bake
4wineiride
Bay Area
6
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
209 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Tuesday 4/20/21 @ 6:8 PM
281
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 6:13 PM
✅
517
kj
89
rpm
46
%
21
mph
Tuesday 10/27/20 @ 8:40 PM
302
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 8/14/20 @ 3:50 AM
✅
507
kj
87
rpm
47
%
21
mph
Monday 4/27/20 @ 2:13 PM
293
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 4/30/20 @ 3:17 AM
✅
525
kj
93
rpm
43
%
20
mph
Friday 7/10/20 @ 2:54 PM
308
kj
78
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 7/15/20 @ 3:6 AM
✅
517
kj
94
rpm
43
%
20
mph
Monday 4/13/20 @ 6:2 PM
317
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/14/20 @ 1:22 AM
✅
539
kj
87
rpm
47
%
21
mph
Sunday 1/26/20 @ 9:45 PM
312
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 7:23 PM
✅
553
kj
90
rpm
47
%
21
mph
Sunday 10/27/19 @ 4:38 PM
302
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 10:52 PM
✅
509
kj
85
rpm
48
%
21
mph
Sunday 2/3/19 @ 5:23 PM
421
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 9:30 PM
✅
668
kj
85
rpm
47
%
21
mph
Sunday 2/17/19 @ 4:24 PM
609
kj
73
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 7:46 PM
✅
969
kj
81
rpm
48
%
20
mph
Tuesday 1/22/19 @ 6:57 PM
333
kj
75
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/30/18 @ 1:56 AM
✅
520
kj
82
rpm
49
%
21
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
6
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
209 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
281
kj
Tuesday 4/20/21
✅
517
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
302
kj
Tuesday 10/27/20
✅
507
kj
Friday 8/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
293
kj
Monday 4/27/20
✅
525
kj
Thursday 4/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
308
kj
Friday 7/10/20
✅
517
kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Monday 4/13/20
✅
539
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Sunday 1/26/20
✅
553
kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Sunday 10/27/19
✅
509
kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Sunday 2/3/19
✅
668
kj
Friday 3/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
609
kj
Sunday 2/17/19
✅
969
kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Tuesday 1/22/19
✅
520
kj
Saturday 6/30/18
Previous Workouts
Next Workouts