Shake and Bake

Workouts

Tuesday 4/20/21 @ 6:8 PM
281kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 6:13 PM
✅
517kj
89rpm
46%
21mph
Tuesday 10/27/20 @ 8:40 PM
302kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/14/20 @ 3:50 AM
✅
507kj
87rpm
47%
21mph
Monday 4/27/20 @ 2:13 PM
293kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/30/20 @ 3:17 AM
✅
525kj
93rpm
43%
20mph
Friday 7/10/20 @ 2:54 PM
308kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:6 AM
✅
517kj
94rpm
43%
20mph
Monday 4/13/20 @ 6:2 PM
317kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:22 AM
✅
539kj
87rpm
47%
21mph
Sunday 1/26/20 @ 9:45 PM
312kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 7:23 PM
✅
553kj
90rpm
47%
21mph
Sunday 10/27/19 @ 4:38 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:52 PM
✅
509kj
85rpm
48%
21mph
Sunday 2/3/19 @ 5:23 PM
421kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 9:30 PM
✅
668kj
85rpm
47%
21mph
Sunday 2/17/19 @ 4:24 PM
609kj
73rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 7:46 PM
✅
969kj
81rpm
48%
20mph
Tuesday 1/22/19 @ 6:57 PM
333kj
75rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/30/18 @ 1:56 AM
✅
520kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
281 kj
Tuesday 4/20/21
✅ 517 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Tuesday 10/27/20
✅ 507 kj
Friday 8/14/20
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Monday 4/27/20
✅ 525 kj
Thursday 4/30/20
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Friday 7/10/20
✅ 517 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 4/13/20
✅ 539 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Sunday 1/26/20
✅ 553 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Sunday 10/27/19
✅ 509 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 2/3/19
✅ 668 kj
Friday 3/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Sunday 2/17/19
✅ 969 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 1/22/19
✅ 520 kj
Saturday 6/30/18