Shake and Bake
Workouts
Sunday 12/3/23 @ 4:33 PM
178kj
70rpm
42%
16mph
Monday 12/4/23 @ 9:9 AM
✅
228kj
85rpm
41%
18mph
Friday 7/30/21 @ 1:25 PM
283kj
78rpm
40%
16mph
Tuesday 3/29/22 @ 11:49 AM
✅
444kj
80rpm
47%
20mph
Tuesday 10/6/20 @ 11:27 PM
220kj
77rpm
43%
18mph
Sunday 10/11/20 @ 2:30 PM
✅
230kj
79rpm
44%
18mph
Monday 9/14/20 @ 6:5 PM
280kj
78rpm
40%
16mph
Wednesday 9/16/20 @ 11:37 AM
✅
402kj
78rpm
47%
19mph
Wednesday 8/12/20 @ 11:19 PM
✅
234kj
76rpm
45%
18mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
Wednesday 4/29/20 @ 2:0 PM
415kj
77rpm
41%
17mph
Wednesday 4/29/20 @ 11:53 AM
✅
560kj
79rpm
47%
19mph
Monday 3/30/20 @ 1:54 PM
317kj
75rpm
43%
17mph
Monday 3/30/20 @ 11:58 AM
✅
419kj
78rpm
48%
19mph
Monday 6/10/19 @ 6:56 PM
311kj
79rpm
40%
17mph
Wednesday 6/19/19 @ 10:43 AM
✅
422kj
76rpm
48%
19mph
Thursday 3/21/19 @ 11:53 PM
231kj
73rpm
39%
15mph
Monday 3/25/19 @ 6:18 PM
✅
294kj
83rpm
40%
17mph
Friday 2/8/19 @ 1:1 AM
251kj
73rpm
40%
16mph
Friday 11/2/18 @ 12:11 PM
✅
295kj
82rpm
40%
17mph
Workouts
283
kj
Friday 7/30/21
280
kj
Monday 9/14/20