Shake and Bake
Workouts
Tuesday 12/3/19 @ 7:22 PM
342kj
75rpm
44%
17mph
Monday 7/6/20 @ 11:8 AM
✅
492kj
85rpm
46%
20mph
Monday 4/11/22 @ 5:55 PM
187kj
72rpm
42%
16mph
Tuesday 5/24/22 @ 10:56 AM
✅
222kj
62rpm
49%
17mph
Tuesday 1/25/22 @ 7:12 PM
259kj
71rpm
41%
16mph
Friday 1/21/22 @ 11:49 AM
✅
427kj
76rpm
47%
19mph
Wednesday 1/19/22 @ 7:49 PM
225kj
66rpm
41%
15mph
Tuesday 1/18/22 @ 11:53 AM
✅
452kj
76rpm
49%
20mph
Thursday 4/22/21 @ 8:1 PM
387kj
80rpm
39%
17mph
Thursday 1/6/22 @ 12:26 PM
✅
506kj
75rpm
46%
18mph
Monday 7/6/20 @ 1:35 PM
418kj
76rpm
42%
17mph
Friday 2/19/21 @ 12:40 PM
✅
564kj
78rpm
46%
19mph
Thursday 11/19/20 @ 4:33 PM
✅
407kj
81rpm
40%
17mph
Saturday 11/21/20 @ 1:0 PM
366kj
63rpm
45%
16mph
Monday 5/11/20 @ 1:43 PM
290kj
78rpm
40%
17mph
Sunday 5/10/20 @ 10:59 AM
✅
430kj
80rpm
46%
19mph
Monday 4/1/19 @ 12:18 AM
313kj
80rpm
41%
17mph
Tuesday 12/24/19 @ 11:39 AM
✅
462kj
80rpm
48%
20mph
Tuesday 3/26/19 @ 10:29 PM
328kj
83rpm
40%
17mph
Wednesday 3/27/19 @ 11:29 AM
✅
411kj
79rpm
44%
18mph
Workouts
387
kj
Thursday 4/22/21
366
kj
Saturday 11/21/20
290
kj
Monday 5/11/20