Shake and Bake
Workouts
Friday 2/17/23 @ 10:5 PM
✅
555kj
78rpm
51%
21mph
Saturday 4/2/22 @ 2:50 PM
275kj
72rpm
40%
16mph
Thursday 12/17/20 @ 2:40 PM
✅
336kj
74rpm
44%
17mph
Tuesday 12/22/20 @ 3:44 AM
251kj
74rpm
39%
15mph
Wednesday 12/9/20 @ 2:1 PM
✅
423kj
71rpm
42%
16mph
Thursday 7/16/20 @ 3:21 PM
421kj
73rpm
42%
17mph
Wednesday 12/9/20 @ 9:42 PM
✅
212kj
84rpm
38%
17mph
Thursday 12/10/20 @ 5:27 PM
186kj
70rpm
42%
16mph
Wednesday 12/2/20 @ 6:10 PM
✅
467kj
75rpm
43%
17mph
Thursday 12/3/20 @ 4:36 PM
400kj
71rpm
42%
17mph
Wednesday 11/11/20 @ 1:30 PM
✅
311kj
74rpm
42%
16mph
Thursday 11/12/20 @ 4:41 PM
281kj
76rpm
40%
16mph
Friday 10/2/20 @ 12:34 PM
✅
400kj
78rpm
39%
16mph
Wednesday 10/7/20 @ 12:8 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 1:34 AM
319kj
78rpm
42%
17mph
Monday 6/8/20 @ 4:37 PM
✅
337kj
78rpm
43%
18mph
Saturday 6/13/20 @ 1:56 PM
373kj
78rpm
40%
16mph
Wednesday 6/10/20 @ 6:26 PM
✅
410kj
75rpm
42%
17mph
Saturday 3/28/20 @ 3:33 PM
98kj
67rpm
40%
14mph
Friday 3/27/20 @ 2:36 PM
✅
167kj
79rpm
44%
18mph
Workouts
251
kj
Tuesday 12/22/20
421
kj
Thursday 7/16/20
186
kj
Thursday 12/10/20
281
kj
Thursday 11/12/20
373
kj
Saturday 6/13/20