Shake and Bake
Workouts
Wednesday 1/3/24 @ 5:20 PM
406kj
81rpm
40%
17mph
Saturday 12/23/23 @ 2:12 PM
✅
466kj
78rpm
43%
18mph
Sunday 6/12/22 @ 5:38 PM
✅
328kj
85rpm
40%
18mph
Tuesday 12/6/22 @ 10:57 AM
327kj
77rpm
42%
17mph
Tuesday 2/21/23 @ 2:28 PM
355kj
88rpm
34%
18mph
Thursday 1/23/20 @ 10:53 AM
✅
392kj
84rpm
43%
18mph
Thursday 12/22/22 @ 6:55 PM
✅
254kj
84rpm
43%
19mph
Saturday 12/31/22 @ 5:51 PM
218kj
81rpm
42%
17mph
Wednesday 11/30/22 @ 4:9 PM
350kj
90rpm
38%
17mph
Thursday 8/8/19 @ 10:49 PM
✅
396kj
80rpm
43%
18mph
Saturday 5/7/22 @ 3:25 PM
214kj
83rpm
41%
17mph
Friday 11/4/22 @ 8:50 PM
✅
216kj
79rpm
41%
17mph
Monday 5/9/22 @ 1:5 PM
✅
226kj
82rpm
42%
18mph
Tuesday 11/1/22 @ 9:35 PM
211kj
79rpm
41%
17mph
Friday 9/23/22 @ 4:6 PM
✅
500kj
85rpm
42%
18mph
Sunday 9/25/22 @ 2:48 PM
458kj
77rpm
43%
18mph
Wednesday 8/10/22 @ 1:16 PM
363kj
82rpm
43%
18mph
Wednesday 4/8/20 @ 8:25 PM
✅
412kj
84rpm
44%
19mph
Thursday 7/21/22 @ 1:16 PM
454kj
86rpm
40%
18mph
Saturday 9/11/21 @ 12:0 PM
✅
538kj
78rpm
46%
19mph
Workouts
406
kj
Wednesday 1/3/24
327
kj
Tuesday 12/6/22
218
kj
Saturday 12/31/22
350
kj
Wednesday 11/30/22
214
kj
Saturday 5/7/22
211
kj
Tuesday 11/1/22
363
kj
Wednesday 8/10/22
454
kj
Thursday 7/21/22