Shake and Bake
Workouts
Saturday 11/4/23 @ 7:42 PM
277kj
87rpm
37%
16mph
Tuesday 11/7/23 @ 12:33 PM
✅
766kj
83rpm
57%
24mph
Saturday 2/4/23 @ 5:25 PM
582kj
91rpm
39%
18mph
Saturday 2/4/23 @ 1:51 PM
✅
1381kj
86rpm
57%
25mph
Monday 3/6/23 @ 5:14 PM
323kj
84rpm
34%
17mph
Wednesday 3/8/23 @ 12:43 PM
✅
803kj
87rpm
56%
25mph
Friday 12/30/22 @ 6:3 PM
234kj
83rpm
42%
18mph
Thursday 12/29/22 @ 3:7 PM
✅
533kj
81rpm
59%
25mph
Tuesday 3/21/23 @ 2:39 PM
238kj
84rpm
42%
18mph
Wednesday 3/15/23 @ 11:55 AM
✅
423kj
86rpm
52%
22mph
Saturday 3/4/23 @ 6:21 PM
690kj
85rpm
35%
18mph
Sunday 3/5/23 @ 3:50 PM
✅
1660kj
86rpm
57%
25mph
Wednesday 3/1/23 @ 8:9 PM
342kj
85rpm
35%
18mph
Wednesday 3/1/23 @ 12:36 PM
✅
793kj
83rpm
57%
24mph
Wednesday 11/23/22 @ 1:59 PM
484kj
82rpm
43%
18mph
Friday 11/25/22 @ 6:9 PM
✅
1143kj
85rpm
59%
25mph
Monday 9/12/22 @ 4:28 PM
366kj
87rpm
40%
18mph
Monday 9/12/22 @ 11:28 AM
✅
802kj
85rpm
56%
24mph
Monday 1/17/22 @ 10:44 PM
331kj
83rpm
41%
17mph
Monday 8/2/21 @ 12:45 PM
✅
791kj
82rpm
59%
24mph
Workouts
277
kj
Saturday 11/4/23
582
kj
Saturday 2/4/23
323
kj
Monday 3/6/23
234
kj
Friday 12/30/22
690
kj
Saturday 3/4/23
342
kj
Wednesday 3/1/23
484
kj
Wednesday 11/23/22