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Shake and Bake
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
136 π₯
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Wednesday 11/15/23 @ 5:48 PM
296
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 10/30/23 @ 10:42 PM
β
568
kj
95
rpm
46
%
22
mph
Sunday 11/5/23 @ 3:51 PM
290
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/10/21 @ 1:36 AM
β
414
kj
89
rpm
42
%
19
mph
Wednesday 5/17/23 @ 2:41 PM
330
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Friday 3/25/22 @ 3:59 PM
β
453
kj
93
rpm
42
%
20
mph
Sunday 4/23/23 @ 5:41 PM
328
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/20/23 @ 3:58 PM
β
560
kj
97
rpm
45
%
22
mph
Friday 1/27/23 @ 4:50 PM
463
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/22/23 @ 11:16 PM
β
744
kj
94
rpm
46
%
22
mph
Monday 1/23/23 @ 4:31 PM
348
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 1/21/23 @ 5:13 PM
β
555
kj
95
rpm
45
%
22
mph
Monday 11/21/22 @ 4:48 PM
374
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/22/22 @ 4:40 PM
β
543
kj
94
rpm
45
%
21
mph
Wednesday 9/28/22 @ 1:10 PM
370
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 1:14 AM
β
374
kj
85
rpm
42
%
18
mph
Friday 3/25/22 @ 12:51 PM
319
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/14/22 @ 10:4 PM
β
465
kj
93
rpm
43
%
20
mph
Wednesday 4/28/21 @ 12:57 PM
162
kj
76
rpm
38
%
15
mph
30 min 70s Ride
Leanne Hainsby
View Class
Share
Thursday 5/6/21 @ 3:36 PM
β
329
kj
93
rpm
44
%
21
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
136 π₯
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
296
kj
Wednesday 11/15/23
β
568
kj
Monday 10/30/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Sunday 11/5/23
β
414
kj
Wednesday 3/10/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
330
kj
Wednesday 5/17/23
β
453
kj
Friday 3/25/22
45 min Power Zone Ride
Denis Morton
View Class
Share
328
kj
Sunday 4/23/23
β
560
kj
Thursday 4/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
463
kj
Friday 1/27/23
β
744
kj
Sunday 1/22/23
45 min Power Zone Ride
Denis Morton
View Class
Share
348
kj
Monday 1/23/23
β
555
kj
Saturday 1/21/23
45 min Power Zone Ride
Denis Morton
View Class
Share
374
kj
Monday 11/21/22
β
543
kj
Tuesday 11/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Wednesday 9/28/22
β
374
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Friday 3/25/22
β
465
kj
Monday 3/14/22
30 min 70s Ride
Leanne Hainsby
View Class
Share
162
kj
Wednesday 4/28/21
β
329
kj
Thursday 5/6/21
Previous Workouts
Next Workouts