Shake and Bake

Workouts

Wednesday 11/15/23 @ 5:48 PM
296kj
81rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 10/30/23 @ 10:42 PM
βœ…
568kj
95rpm
46%
22mph
Sunday 11/5/23 @ 3:51 PM
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 1:36 AM
βœ…
414kj
89rpm
42%
19mph
Wednesday 5/17/23 @ 2:41 PM
330kj
85rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/25/22 @ 3:59 PM
βœ…
453kj
93rpm
42%
20mph
Sunday 4/23/23 @ 5:41 PM
328kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/20/23 @ 3:58 PM
βœ…
560kj
97rpm
45%
22mph
Friday 1/27/23 @ 4:50 PM
463kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 11:16 PM
βœ…
744kj
94rpm
46%
22mph
Monday 1/23/23 @ 4:31 PM
348kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/21/23 @ 5:13 PM
βœ…
555kj
95rpm
45%
22mph
Monday 11/21/22 @ 4:48 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/22/22 @ 4:40 PM
βœ…
543kj
94rpm
45%
21mph
Wednesday 9/28/22 @ 1:10 PM
370kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:14 AM
βœ…
374kj
85rpm
42%
18mph
Friday 3/25/22 @ 12:51 PM
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 10:4 PM
βœ…
465kj
93rpm
43%
20mph
Wednesday 4/28/21 @ 12:57 PM
162kj
76rpm
38%
15mph
30 min 70s Ride
Leanne Hainsby
Thursday 5/6/21 @ 3:36 PM
βœ…
329kj
93rpm
44%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
296 kj
Wednesday 11/15/23
βœ… 568 kj
Monday 10/30/23
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Sunday 11/5/23
βœ… 414 kj
Wednesday 3/10/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
330 kj
Wednesday 5/17/23
βœ… 453 kj
Friday 3/25/22
45 min Power Zone Ride
Denis Morton
328 kj
Sunday 4/23/23
βœ… 560 kj
Thursday 4/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Friday 1/27/23
βœ… 744 kj
Sunday 1/22/23
45 min Power Zone Ride
Denis Morton
348 kj
Monday 1/23/23
βœ… 555 kj
Saturday 1/21/23
45 min Power Zone Ride
Denis Morton
374 kj
Monday 11/21/22
βœ… 543 kj
Tuesday 11/22/22
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 9/28/22
βœ… 374 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Friday 3/25/22
βœ… 465 kj
Monday 3/14/22
30 min 70s Ride
Leanne Hainsby
162 kj
Wednesday 4/28/21
βœ… 329 kj
Thursday 5/6/21