Shake and Bake
Workouts
Monday 1/9/23 @ 11:45 AM
179kj
80rpm
38%
16mph
Thursday 1/19/23 @ 7:9 PM
✅
198kj
81rpm
40%
17mph
Wednesday 1/11/23 @ 12:47 PM
36kj
92rpm
27%
13mph
Thursday 1/12/23 @ 6:50 PM
✅
52kj
91rpm
33%
15mph
Friday 11/8/19 @ 11:52 AM
147kj
83rpm
35%
15mph
Monday 11/14/22 @ 4:41 PM
✅
204kj
79rpm
40%
17mph
Wednesday 7/27/22 @ 11:59 AM
99kj
73rpm
33%
13mph
Sunday 8/21/22 @ 4:45 PM
✅
160kj
76rpm
38%
15mph
Friday 9/11/20 @ 11:43 AM
✅
344kj
83rpm
41%
18mph
Saturday 2/20/21 @ 3:0 PM
318kj
83rpm
39%
17mph
Wednesday 8/26/20 @ 11:22 AM
✅
352kj
83rpm
42%
18mph
Tuesday 8/25/20 @ 3:15 PM
310kj
83rpm
40%
17mph
Thursday 1/13/22 @ 7:43 PM
170kj
81rpm
37%
16mph
Thursday 1/13/22 @ 12:26 PM
✅
192kj
83rpm
38%
16mph
Monday 1/10/22 @ 5:44 PM
270kj
80rpm
38%
16mph
Wednesday 1/12/22 @ 4:21 PM
✅
304kj
80rpm
39%
17mph
Tuesday 1/21/20 @ 1:37 PM
✅
256kj
82rpm
38%
16mph
Thursday 1/23/20 @ 10:26 AM
245kj
79rpm
38%
15mph
Friday 11/22/19 @ 10:54 AM
210kj
85rpm
33%
15mph
Friday 11/22/19 @ 5:33 PM
✅
226kj
88rpm
34%
15mph
Workouts
179
kj
Monday 1/9/23
36
kj
Wednesday 1/11/23
147
kj
Friday 11/8/19
170
kj
Thursday 1/13/22
245
kj
Thursday 1/23/20
210
kj
Friday 11/22/19