Shake and Bake
Workouts
Monday 10/2/23 @ 1:7 PM
✅
162kj
80rpm
37%
15mph
Saturday 11/4/23 @ 3:6 PM
107kj
78rpm
30%
13mph
Tuesday 8/3/21 @ 11:27 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 11:30 PM
✅
kj
rpm
%
0mph
Wednesday 3/17/21 @ 2:16 PM
✅
65kj
87rpm
37%
17mph
Wednesday 3/31/21 @ 12:36 PM
44kj
85rpm
31%
14mph
Saturday 3/27/21 @ 2:32 PM
✅
142kj
85rpm
40%
17mph
Monday 3/29/21 @ 12:42 PM
101kj
79rpm
36%
15mph
Saturday 1/30/21 @ 12:54 PM
✅
404kj
85rpm
39%
17mph
Saturday 1/30/21 @ 12:53 PM
286kj
84rpm
34%
15mph
Friday 10/16/20 @ 2:54 PM
✅
219kj
77rpm
44%
17mph
Friday 10/16/20 @ 2:24 PM
150kj
68rpm
41%
15mph
Tuesday 9/1/20 @ 3:17 PM
✅
176kj
83rpm
37%
16mph
Sunday 8/30/20 @ 1:16 PM
118kj
82rpm
32%
13mph
Sunday 8/23/20 @ 3:11 PM
✅
201kj
78rpm
42%
17mph
Sunday 8/23/20 @ 3:33 PM
128kj
74rpm
35%
14mph
Sunday 8/16/20 @ 3:28 PM
✅
216kj
82rpm
41%
17mph
Sunday 8/16/20 @ 3:22 PM
162kj
71rpm
41%
15mph
Sunday 7/5/20 @ 5:32 PM
✅
78kj
66rpm
50%
18mph
Sunday 7/5/20 @ 5:32 PM
47kj
61rpm
43%
14mph
Workouts
286
kj
Saturday 1/30/21
118
kj
Sunday 8/30/20