Shake and Bake
Workouts
Wednesday 2/10/21 @ 4:11 PM
307kj
86rpm
38%
17mph
Thursday 10/19/23 @ 4:7 PM
✅
661kj
93rpm
49%
23mph
Saturday 4/10/21 @ 12:46 PM
314kj
85rpm
39%
17mph
Tuesday 7/4/23 @ 4:34 PM
✅
599kj
94rpm
47%
22mph
Monday 8/10/20 @ 6:12 PM
62kj
82rpm
39%
16mph
Tuesday 5/10/22 @ 11:50 AM
✅
106kj
81rpm
48%
20mph
Wednesday 8/4/21 @ 1:45 PM
298kj
81rpm
40%
17mph
Wednesday 8/4/21 @ 12:12 PM
✅
655kj
91rpm
50%
23mph
Monday 8/2/21 @ 1:33 PM
295kj
84rpm
38%
17mph
Monday 8/2/21 @ 11:0 AM
✅
615kj
94rpm
46%
21mph
Saturday 1/16/21 @ 1:20 PM
0kj
78rpm
30%
12mph
Thursday 5/20/21 @ 1:37 PM
✅
525kj
78rpm
51%
21mph
Monday 2/15/21 @ 3:58 PM
453kj
81rpm
42%
18mph
Friday 2/12/21 @ 11:30 PM
✅
817kj
96rpm
47%
22mph
Tuesday 11/24/20 @ 2:25 PM
186kj
91rpm
36%
16mph
Thursday 1/7/21 @ 12:32 PM
✅
347kj
91rpm
46%
21mph
Friday 11/27/20 @ 4:24 PM
187kj
87rpm
37%
16mph
Monday 10/5/20 @ 12:5 PM
✅
353kj
87rpm
48%
21mph
Sunday 10/4/20 @ 2:30 PM
294kj
85rpm
37%
16mph
Thursday 10/1/20 @ 10:42 AM
✅
476kj
92rpm
37%
18mph
Workouts
307
kj
Wednesday 2/10/21
314
kj
Saturday 4/10/21
0
kj
Saturday 1/16/21
186
kj
Tuesday 11/24/20
187
kj
Friday 11/27/20
294
kj
Sunday 10/4/20