Shake and Bake

Workouts

Friday 7/12/19 @ 12:0 AM
222kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Thursday 6/6/19 @ 9:27 PM
219kj
86rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
Friday 7/6/18 @ 1:19 AM
282kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
Monday 8/27/18 @ 11:0 PM
212kj
97rpm
34%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 1:54 PM
✅
498kj
94rpm
52%
24mph
Thursday 8/9/18 @ 9:28 PM
295kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/20/19 @ 10:56 AM
✅
705kj
94rpm
51%
24mph
Wednesday 10/17/18 @ 12:25 AM
336kj
79rpm
43%
17mph
45 min Rock Ride
Denis Morton
Wednesday 10/17/18 @ 12:26 PM
✅
676kj
91rpm
51%
23mph
Saturday 8/4/18 @ 4:43 PM
421kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 2:0 PM
✅
934kj
93rpm
51%
24mph
Friday 6/15/18 @ 11:36 PM
219kj
85rpm
41%
17mph
30 min Pride Ride
Denis Morton
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Friday 3/9/18 @ 1:52 AM
147kj
83rpm
35%
15mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/7/18 @ 3:27 PM
✅
477kj
94rpm
51%
24mph
Saturday 12/16/17 @ 5:40 PM
323kj
80rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:38 PM
✅
1847kj
90rpm
58%
26mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
222 kj
Friday 7/12/19
✅ 731 kj
Monday 3/9/20
45 min Power Zone Ride
Denis Morton
219 kj
Thursday 6/6/19
✅ 746 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 7/6/18
✅ 725 kj
Thursday 4/18/19
30 min Power Zone Ride
Matt Wilpers
212 kj
Monday 8/27/18
✅ 498 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Thursday 8/9/18
✅ 705 kj
Sunday 1/20/19
45 min Rock Ride
Denis Morton
336 kj
Wednesday 10/17/18
✅ 676 kj
Wednesday 10/17/18
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 8/4/18
✅ 934 kj
Sunday 8/5/18
30 min Pride Ride
Denis Morton
219 kj
Friday 6/15/18
✅ 454 kj
Sunday 6/24/18
30 min 90s Rock Ride
Denis Morton
147 kj
Friday 3/9/18
✅ 477 kj
Wednesday 3/7/18
90 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 12/16/17
✅ 1847 kj
Saturday 12/16/17