Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:43 AM
142kj
84rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 10:49 AM
✅
221kj
89rpm
37%
17mph
Tuesday 11/21/17 @ 1:37 AM
163kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:46 AM
✅
352kj
88rpm
40%
18mph
Sunday 7/8/18 @ 5:1 PM
285kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:44 AM
✅
349kj
88rpm
40%
18mph
Saturday 8/25/18 @ 4:43 PM
417kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:38 PM
✅
495kj
85rpm
43%
18mph
Wednesday 7/18/18 @ 10:53 PM
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:32 AM
✅
357kj
85rpm
42%
18mph
Sunday 6/3/18 @ 10:43 PM
170kj
90rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Friday 12/7/18 @ 11:21 AM
✅
211kj
83rpm
48%
20mph
Saturday 11/10/18 @ 5:43 PM
382kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/11/18 @ 2:52 PM
✅
517kj
89rpm
42%
19mph
Saturday 3/17/18 @ 4:42 PM
280kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/17/18 @ 4:41 PM
✅
419kj
83rpm
40%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
142 kj
Tuesday 2/23/21
✅ 221 kj
Tuesday 6/29/21
45 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 11/21/17
✅ 352 kj
Tuesday 4/2/19
45 min Power Zone Ride
Denis Morton
285 kj
Sunday 7/8/18
✅ 349 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 8/25/18
✅ 495 kj
Saturday 8/25/18
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 7/18/18
✅ 357 kj
Tuesday 2/19/19
20 min FTP Test Ride
Denis Morton
170 kj
Sunday 6/3/18
✅ 211 kj
Friday 12/7/18
60 min Power Zone Ride
Matt Wilpers
382 kj
Saturday 11/10/18
✅ 517 kj
Sunday 11/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 3/17/18
✅ 419 kj
Saturday 3/17/18