Shake and Bake
Workouts
Wednesday 1/10/24 @ 11:43 AM
✅
259kj
73rpm
51%
20mph
Saturday 1/13/24 @ 3:42 PM
179kj
88rpm
35%
16mph
Monday 6/26/23 @ 10:53 AM
✅
480kj
81rpm
47%
20mph
Saturday 6/24/23 @ 2:24 PM
313kj
90rpm
37%
17mph
Wednesday 1/12/22 @ 11:57 AM
✅
482kj
80rpm
49%
20mph
Sunday 9/26/21 @ 12:59 PM
316kj
83rpm
41%
17mph
Sunday 10/3/21 @ 1:0 PM
✅
635kj
78rpm
49%
20mph
Monday 9/27/21 @ 11:44 AM
454kj
82rpm
42%
18mph
Tuesday 7/20/21 @ 10:34 AM
✅
464kj
80rpm
47%
20mph
Wednesday 7/21/21 @ 12:20 PM
322kj
87rpm
39%
17mph
Wednesday 6/15/22 @ 10:44 AM
✅
294kj
78rpm
48%
19mph
Friday 6/17/22 @ 11:16 AM
184kj
94rpm
35%
16mph
Wednesday 4/20/22 @ 10:33 AM
✅
466kj
77rpm
49%
20mph
Thursday 4/21/22 @ 12:48 PM
278kj
91rpm
35%
16mph
Tuesday 1/21/20 @ 11:58 AM
✅
499kj
78rpm
51%
21mph
Thursday 8/19/21 @ 12:43 PM
322kj
78rpm
42%
17mph
Sunday 12/29/19 @ 1:10 PM
✅
470kj
76rpm
51%
20mph
Wednesday 5/6/20 @ 12:6 PM
277kj
63rpm
48%
16mph
Friday 9/18/20 @ 11:7 AM
✅
490kj
79rpm
50%
20mph
Monday 9/14/20 @ 11:52 AM
283kj
85rpm
38%
16mph
Workouts
179
kj
Saturday 1/13/24
316
kj
Sunday 9/26/21
454
kj
Monday 9/27/21
322
kj
Wednesday 7/21/21
184
kj
Friday 6/17/22
278
kj
Thursday 4/21/22
322
kj
Thursday 8/19/21
283
kj
Monday 9/14/20