Shake and Bake
Workouts
Tuesday 1/17/23 @ 11:53 AM
467kj
74rpm
51%
20mph
Sunday 1/15/23 @ 3:46 PM
✅
582kj
79rpm
52%
22mph
Monday 2/22/21 @ 12:8 PM
486kj
81rpm
46%
19mph
Tuesday 2/23/21 @ 1:49 PM
✅
689kj
78rpm
57%
23mph
Wednesday 10/9/19 @ 11:15 AM
✅
500kj
80rpm
50%
21mph
Friday 10/2/20 @ 10:30 PM
317kj
76rpm
51%
20mph
Tuesday 4/7/20 @ 10:38 AM
480kj
78rpm
50%
20mph
Thursday 9/24/20 @ 9:15 PM
✅
605kj
78rpm
54%
22mph
Friday 2/8/19 @ 12:32 PM
484kj
82rpm
48%
20mph
Monday 8/6/18 @ 9:54 PM
✅
575kj
89rpm
49%
22mph
Tuesday 1/29/19 @ 12:32 PM
456kj
83rpm
46%
20mph
Tuesday 1/29/19 @ 9:52 PM
✅
594kj
86rpm
51%
22mph
Monday 11/12/18 @ 12:11 PM
450kj
75rpm
48%
19mph
Monday 11/12/18 @ 1:22 PM
✅
614kj
81rpm
52%
22mph
Monday 11/5/18 @ 12:11 PM
483kj
82rpm
47%
20mph
Tuesday 11/6/18 @ 8:16 PM
✅
597kj
85rpm
51%
22mph
Monday 9/10/18 @ 11:14 AM
484kj
79rpm
49%
20mph
Friday 9/14/18 @ 12:24 PM
✅
577kj
82rpm
52%
22mph
Thursday 4/5/18 @ 9:40 AM
44kj
58rpm
59%
19mph
Friday 3/30/18 @ 5:18 PM
✅
537kj
80rpm
51%
21mph
Workouts
467
kj
Tuesday 1/17/23
317
kj
Friday 10/2/20
480
kj
Tuesday 4/7/20
456
kj
Tuesday 1/29/19
450
kj
Monday 11/12/18