Shake and Bake
Workouts
Monday 3/30/20 @ 9:33 AM
525kj
82rpm
49%
21mph
Thursday 7/20/23 @ 1:54 AM
✅
564kj
90rpm
47%
21mph
Monday 6/26/23 @ 10:53 AM
480kj
81rpm
47%
20mph
Saturday 7/1/23 @ 2:16 AM
✅
517kj
91rpm
45%
21mph
Wednesday 6/15/22 @ 10:44 AM
294kj
78rpm
48%
19mph
Wednesday 3/2/22 @ 12:57 AM
✅
317kj
91rpm
44%
20mph
Friday 9/18/20 @ 11:7 AM
490kj
79rpm
50%
20mph
Thursday 9/17/20 @ 6:55 PM
✅
525kj
90rpm
46%
21mph
Saturday 12/7/19 @ 1:0 PM
676kj
78rpm
50%
21mph
Friday 5/1/20 @ 3:15 AM
✅
725kj
89rpm
47%
21mph
Saturday 10/5/19 @ 11:9 AM
✅
509kj
78rpm
50%
20mph
Friday 6/21/19 @ 10:56 PM
506kj
81rpm
48%
20mph
Tuesday 9/10/19 @ 11:6 AM
330kj
79rpm
50%
20mph
Monday 9/9/19 @ 1:12 AM
✅
333kj
87rpm
47%
21mph
Thursday 4/18/19 @ 11:3 AM
707kj
81rpm
50%
21mph
Friday 4/19/19 @ 3:40 AM
✅
725kj
86rpm
49%
21mph
Monday 4/23/18 @ 9:39 AM
463kj
71rpm
51%
19mph
Wednesday 5/2/18 @ 1:26 AM
✅
539kj
86rpm
48%
21mph
Friday 2/9/18 @ 12:24 PM
✅
317kj
81rpm
48%
20mph
Wednesday 12/6/17 @ 7:29 PM
kj
rpm
%
0mph
Workouts
294
kj
Wednesday 6/15/22
490
kj
Friday 9/18/20
330
kj
Tuesday 9/10/19
707
kj
Thursday 4/18/19
463
kj
Monday 4/23/18