Shake and Bake
Workouts
Thursday 12/10/20 @ 1:2 PM
✅
579kj
72rpm
47%
18mph
Thursday 7/16/20 @ 11:3 PM
345kj
85rpm
36%
16mph
Tuesday 10/10/23 @ 12:0 PM
✅
451kj
77rpm
49%
20mph
Thursday 3/19/20 @ 11:48 PM
232kj
81rpm
36%
15mph
Wednesday 6/9/21 @ 9:48 AM
✅
459kj
79rpm
49%
20mph
Thursday 11/12/20 @ 10:26 PM
262kj
83rpm
37%
16mph
Saturday 4/4/20 @ 8:28 PM
✅
513kj
82rpm
49%
21mph
Wednesday 4/1/20 @ 11:34 PM
240kj
80rpm
37%
15mph
Monday 3/23/20 @ 11:0 AM
✅
499kj
84rpm
48%
21mph
Monday 3/23/20 @ 10:54 PM
224kj
88rpm
33%
15mph
Wednesday 11/13/19 @ 12:1 PM
✅
520kj
82rpm
50%
21mph
Tuesday 7/28/20 @ 1:4 AM
249kj
85rpm
36%
16mph
Thursday 2/11/21 @ 1:46 PM
✅
304kj
86rpm
45%
20mph
Friday 11/20/20 @ 1:49 AM
158kj
90rpm
34%
15mph
Thursday 4/16/20 @ 10:40 AM
✅
474kj
76rpm
50%
20mph
Friday 12/18/20 @ 10:49 PM
261kj
84rpm
37%
16mph
Thursday 1/16/20 @ 12:3 PM
✅
501kj
76rpm
51%
21mph
Thursday 4/16/20 @ 12:9 AM
223kj
82rpm
36%
15mph
Friday 12/4/20 @ 12:5 AM
✅
684kj
76rpm
51%
20mph
Sunday 12/6/20 @ 11:52 PM
371kj
92rpm
35%
16mph
Workouts
345
kj
Thursday 7/16/20
262
kj
Thursday 11/12/20
240
kj
Wednesday 4/1/20
224
kj
Monday 3/23/20
249
kj
Tuesday 7/28/20
158
kj
Friday 11/20/20
261
kj
Friday 12/18/20
223
kj
Thursday 4/16/20