Shake and Bake

Workouts

Saturday 7/16/22 @ 1:28 PM
✅
177kj
75rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 6/6/23 @ 3:9 PM
163kj
67rpm
42%
15mph
Tuesday 10/6/20 @ 8:56 AM
88kj
70rpm
42%
16mph
15 min Boss Ride
Ally Love
Monday 3/29/21 @ 9:11 AM
✅
107kj
74rpm
43%
17mph
Sunday 3/7/21 @ 5:32 PM
93kj
85rpm
33%
14mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 4:47 PM
✅
168kj
84rpm
43%
18mph
Sunday 2/21/21 @ 6:1 PM
164kj
78rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 2:30 PM
✅
217kj
77rpm
43%
17mph
Sunday 12/20/20 @ 12:12 AM
99kj
81rpm
35%
15mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 9:39 PM
✅
141kj
82rpm
41%
17mph
Wednesday 6/3/20 @ 10:1 PM
209kj
79rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
221kj
63rpm
50%
17mph
Monday 8/5/19 @ 9:21 AM
✅
124kj
84rpm
37%
16mph
20 min Low Impact Ride
Ally Love
Wednesday 12/12/18 @ 2:53 PM
92kj
76rpm
35%
14mph
Thursday 5/9/19 @ 8:44 AM
86kj
81rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 6/17/19 @ 10:14 PM
✅
116kj
82rpm
37%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 177 kj
Saturday 7/16/22
163 kj
Tuesday 6/6/23
15 min Boss Ride
Ally Love
88 kj
Tuesday 10/6/20
✅ 107 kj
Monday 3/29/21
20 min WHM: Caribbean Ride
Ally Love
93 kj
Sunday 3/7/21
✅ 168 kj
Monday 3/8/21
30 min BHM: Fresh Friday Ride
Denis Morton
164 kj
Sunday 2/21/21
✅ 217 kj
Saturday 2/20/21
20 min Holiday Ride
Robin Arzón
99 kj
Sunday 12/20/20
✅ 141 kj
Saturday 12/19/20
30 min Speak Up Ride
Tunde Oyeneyin
209 kj
Wednesday 6/3/20
✅ 221 kj
Wednesday 6/3/20
20 min Low Impact Ride
Ally Love
✅ 124 kj
Monday 8/5/19
92 kj
Wednesday 12/12/18
20 min Low Impact Ride
Robin Arzón
86 kj
Thursday 5/9/19
✅ 116 kj
Monday 6/17/19