Shake and Bake

Workouts

Thursday 1/4/24 @ 1:5 AM
126kj
50rpm
46%
14mph
30 min Move As One Ride
Multiple Instructors
Wednesday 12/13/23 @ 6:24 PM
✅
194kj
69rpm
45%
17mph
Monday 9/11/23 @ 9:48 PM
176kj
57rpm
49%
16mph
30 min Chaka Khan Ride
Leanne Hainsby
Thursday 11/16/23 @ 6:4 PM
✅
221kj
76rpm
44%
17mph
Wednesday 6/29/22 @ 11:36 PM
153kj
53rpm
48%
15mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 6/8/22 @ 3:56 PM
✅
282kj
68rpm
53%
19mph
Friday 12/31/21 @ 12:39 PM
45kj
48rpm
49%
14mph
10 min Climb Ride
Ally Love
Tuesday 3/23/21 @ 4:47 PM
✅
105kj
62rpm
58%
20mph

Workouts

30 min Move As One Ride
Multiple Instructors
126 kj
Thursday 1/4/24
✅ 194 kj
Wednesday 12/13/23
30 min Chaka Khan Ride
Leanne Hainsby
176 kj
Monday 9/11/23
✅ 221 kj
Thursday 11/16/23
30 min HIIT & Hills Ride
Robin Arzón
153 kj
Wednesday 6/29/22
✅ 282 kj
Wednesday 6/8/22
10 min Climb Ride
Ally Love
45 kj
Friday 12/31/21
✅ 105 kj
Tuesday 3/23/21