Shake and Bake

Workouts

Tuesday 11/17/20 @ 2:19 AM
✅
388kj
88rpm
50%
22mph
30 min 80s Ride
Denis Morton
Tuesday 1/12/21 @ 9:24 PM
304kj
80rpm
47%
19mph
Monday 2/17/20 @ 10:26 PM
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 8:42 PM
✅
536kj
91rpm
47%
21mph
Thursday 6/4/20 @ 10:0 PM
✅
370kj
85rpm
50%
22mph
30 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 6/4/20 @ 9:50 PM
346kj
77rpm
52%
21mph
Monday 4/13/20 @ 9:0 PM
✅
417kj
84rpm
53%
23mph
30 min Classic Rock Ride
Emma Lovewell
Monday 5/18/20 @ 4:25 PM
344kj
78rpm
52%
21mph
Thursday 5/7/20 @ 9:49 PM
224kj
84rpm
48%
21mph
20 min 90s Ride
Kendall Toole
Monday 10/28/19 @ 9:52 PM
✅
244kj
83rpm
51%
21mph
Tuesday 5/5/20 @ 10:20 PM
✅
540kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 1:49 PM
517kj
86rpm
47%
21mph
Saturday 1/25/20 @ 10:3 PM
✅
332kj
87rpm
47%
21mph
30 min 80s Pop Ride
Kendall Toole
Thursday 11/14/19 @ 11:17 PM
312kj
77rpm
49%
20mph
Wednesday 8/21/19 @ 3:42 PM
✅
354kj
77rpm
53%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 4/9/19 @ 12:32 AM
341kj
66rpm
58%
20mph
Wednesday 5/29/19 @ 6:34 AM
268kj
85rpm
43%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 3/26/19 @ 11:2 PM
✅
337kj
72rpm
54%
20mph
Sunday 4/14/19 @ 2:56 PM
✅
318kj
89rpm
45%
20mph
30 min 80s Pop Ride
Cody Rigsby
Friday 3/29/19 @ 11:8 PM
253kj
78rpm
46%
18mph

Workouts

30 min 80s Ride
Denis Morton
✅ 388 kj
Tuesday 11/17/20
304 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
466 kj
Monday 2/17/20
✅ 536 kj
Wednesday 9/2/20
30 min EDM/Electronic Dance Ride
Kendall Toole
✅ 370 kj
Thursday 6/4/20
346 kj
Thursday 6/4/20
30 min Classic Rock Ride
Emma Lovewell
✅ 417 kj
Monday 4/13/20
344 kj
Monday 5/18/20
20 min 90s Ride
Kendall Toole
224 kj
Thursday 5/7/20
✅ 244 kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
✅ 540 kj
Tuesday 5/5/20
517 kj
Wednesday 4/15/20
30 min 80s Pop Ride
Kendall Toole
✅ 332 kj
Saturday 1/25/20
312 kj
Thursday 11/14/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 354 kj
Wednesday 8/21/19
341 kj
Tuesday 4/9/19
30 min 80s Rock Ride
Jennifer Jacobs
268 kj
Wednesday 5/29/19
✅ 337 kj
Tuesday 3/26/19
30 min 80s Pop Ride
Cody Rigsby
✅ 318 kj
Sunday 4/14/19
253 kj
Friday 3/29/19