Shake and Bake

Workouts

Tuesday 3/3/20 @ 12:40 AM
βœ…
487kj
84rpm
47%
20mph
45 min Climb Ride
Kendall Toole
Thursday 1/21/21 @ 2:52 AM
389kj
74rpm
47%
18mph
Tuesday 7/2/19 @ 3:8 AM
βœ…
319kj
87rpm
46%
20mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 2:2 PM
278kj
73rpm
49%
19mph
Sunday 1/3/21 @ 2:7 AM
βœ…
246kj
90rpm
48%
22mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 5:26 PM
162kj
85rpm
42%
18mph
Monday 11/23/20 @ 12:9 AM
βœ…
561kj
82rpm
51%
22mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:29 PM
400kj
76rpm
48%
19mph
Sunday 8/30/20 @ 8:38 PM
βœ…
522kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:31 PM
374kj
83rpm
43%
18mph
Sunday 11/1/20 @ 12:42 AM
βœ…
371kj
84rpm
51%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:46 PM
259kj
86rpm
42%
19mph
Sunday 9/20/20 @ 5:26 PM
βœ…
390kj
95rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/26/20 @ 5:58 PM
278kj
85rpm
44%
19mph
Sunday 8/2/20 @ 11:2 PM
βœ…
410kj
80rpm
54%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 3:20 AM
242kj
83rpm
43%
18mph
Tuesday 6/23/20 @ 10:2 PM
βœ…
497kj
80rpm
50%
21mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:58 PM
406kj
85rpm
43%
19mph
Wednesday 6/3/20 @ 9:57 PM
βœ…
410kj
86rpm
52%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
291kj
83rpm
46%
20mph

Workouts

45 min Climb Ride
Kendall Toole
βœ… 487 kj
Tuesday 3/3/20
389 kj
Thursday 1/21/21
30 min Madonna Ride
Robin ArzΓ³n
βœ… 319 kj
Tuesday 7/2/19
278 kj
Saturday 1/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 246 kj
Sunday 1/3/21
162 kj
Tuesday 12/29/20
45 min Cover to Cover Ride
Jenn Sherman
βœ… 561 kj
Monday 11/23/20
400 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Sunday 8/30/20
374 kj
Tuesday 11/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 371 kj
Sunday 11/1/20
259 kj
Sunday 11/1/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 390 kj
Sunday 9/20/20
278 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 410 kj
Sunday 8/2/20
242 kj
Saturday 8/29/20
45 min Pride Ride
Christine D'Ercole
βœ… 497 kj
Tuesday 6/23/20
406 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 410 kj
Wednesday 6/3/20
291 kj
Wednesday 6/3/20