Shake and Bake

Workouts

Tuesday 4/26/22 @ 3:59 PM
βœ…
86kj
86rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/20/22 @ 4:0 PM
36kj
88rpm
29%
13mph
Thursday 2/13/20 @ 10:20 PM
βœ…
391kj
82rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 10/23/20 @ 3:35 PM
209kj
78rpm
36%
15mph
Wednesday 6/24/20 @ 6:12 PM
βœ…
293kj
94rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 3:53 PM
170kj
83rpm
36%
15mph
Tuesday 8/4/20 @ 2:46 PM
βœ…
282kj
81rpm
46%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 5:11 PM
172kj
78rpm
39%
16mph
Friday 5/15/20 @ 3:25 PM
βœ…
388kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/13/20 @ 2:36 PM
249kj
83rpm
36%
16mph
Monday 5/6/19 @ 12:41 PM
βœ…
318kj
86rpm
47%
20mph
30 min 80s Ride
Denis Morton
Sunday 5/3/20 @ 4:14 PM
138kj
81rpm
34%
14mph
Saturday 11/23/19 @ 6:56 PM
βœ…
313kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 4/13/20 @ 10:16 PM
192kj
80rpm
40%
16mph
Tuesday 3/31/20 @ 3:40 PM
βœ…
284kj
86rpm
45%
19mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 5:37 PM
160kj
83rpm
36%
15mph
Monday 12/9/19 @ 11:58 AM
βœ…
134kj
88rpm
43%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Friday 12/13/19 @ 8:48 PM
72kj
85rpm
33%
14mph
Wednesday 7/3/19 @ 4:2 PM
βœ…
386kj
85rpm
43%
19mph
45 min Low Impact Ride
Denis Morton
Friday 11/16/18 @ 9:37 PM
111kj
81rpm
25%
11mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 86 kj
Tuesday 4/26/22
36 kj
Wednesday 4/20/22
45 min Low Impact Ride
Christine D'Ercole
βœ… 391 kj
Thursday 2/13/20
209 kj
Friday 10/23/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 293 kj
Wednesday 6/24/20
170 kj
Monday 8/31/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 282 kj
Tuesday 8/4/20
172 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 388 kj
Friday 5/15/20
249 kj
Friday 3/13/20
30 min 80s Ride
Denis Morton
βœ… 318 kj
Monday 5/6/19
138 kj
Sunday 5/3/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 313 kj
Saturday 11/23/19
192 kj
Monday 4/13/20
30 min 80s Ride
Denis Morton
βœ… 284 kj
Tuesday 3/31/20
160 kj
Tuesday 3/31/20
15 min Move for More: HIIT Ride
Denis Morton
βœ… 134 kj
Monday 12/9/19
72 kj
Friday 12/13/19
45 min Low Impact Ride
Denis Morton
βœ… 386 kj
Wednesday 7/3/19
111 kj
Friday 11/16/18