Shake and Bake
Workouts
Wednesday 7/28/21 @ 4:3 PM
✅
193kj
81rpm
47%
20mph
Sunday 6/11/23 @ 1:53 PM
127kj
69rpm
43%
16mph
Monday 2/22/21 @ 2:33 PM
212kj
90rpm
38%
17mph
Friday 1/29/21 @ 2:1 PM
✅
224kj
93rpm
38%
18mph
Wednesday 2/17/21 @ 9:47 PM
✅
148kj
91rpm
39%
18mph
Saturday 1/9/21 @ 10:21 AM
136kj
87rpm
38%
17mph
Friday 5/15/20 @ 3:25 PM
✅
388kj
87rpm
42%
19mph
Thursday 2/11/21 @ 10:56 AM
361kj
75rpm
45%
18mph
Monday 6/8/20 @ 2:38 PM
✅
271kj
83rpm
45%
19mph
Thursday 6/4/20 @ 10:8 AM
248kj
79rpm
45%
18mph
Monday 4/13/20 @ 5:18 PM
✅
252kj
98rpm
38%
18mph
Tuesday 4/7/20 @ 10:54 AM
217kj
86rpm
38%
17mph
Tuesday 9/24/19 @ 12:10 AM
✅
113kj
71rpm
55%
21mph
Tuesday 9/24/19 @ 3:18 PM
100kj
65rpm
55%
20mph
Saturday 8/24/19 @ 3:57 PM
✅
269kj
84rpm
44%
19mph
Tuesday 9/3/19 @ 9:5 AM
205kj
80rpm
41%
17mph
Workouts
212
kj
Monday 2/22/21
136
kj
Saturday 1/9/21
361
kj
Thursday 2/11/21
217
kj
Tuesday 4/7/20