Shake and Bake
VS
Workouts
Saturday 11/12/22 @ 6:9 PM
✅
215kj
90rpm
45%
21mph
Wednesday 3/8/23 @ 12:48 AM
145kj
72rpm
45%
17mph
Tuesday 1/17/23 @ 4:37 PM
✅
259kj
85rpm
43%
19mph
Thursday 1/12/23 @ 5:20 PM
246kj
76rpm
47%
18mph
Thursday 7/22/21 @ 2:47 PM
✅
145kj
85rpm
40%
17mph
Thursday 9/29/22 @ 10:47 PM
129kj
77rpm
41%
17mph
Tuesday 4/26/22 @ 3:59 PM
✅
86kj
86rpm
43%
19mph
Thursday 8/11/22 @ 4:46 PM
63kj
93rpm
35%
16mph
Wednesday 7/13/22 @ 7:29 PM
✅
269kj
94rpm
41%
19mph
Friday 8/5/22 @ 2:41 PM
200kj
89rpm
37%
17mph
Wednesday 7/6/22 @ 6:6 PM
✅
87kj
91rpm
41%
19mph
Saturday 7/23/22 @ 2:56 PM
57kj
74rpm
40%
16mph
Wednesday 7/13/22 @ 8:1 PM
✅
206kj
84rpm
46%
20mph
Wednesday 7/13/22 @ 3:53 PM
153kj
66rpm
50%
18mph
Saturday 7/2/22 @ 6:48 PM
✅
94kj
85rpm
44%
20mph
Sunday 7/10/22 @ 8:53 PM
61kj
75rpm
41%
16mph
Friday 11/5/21 @ 2:41 PM
✅
257kj
82rpm
44%
19mph
Wednesday 11/17/21 @ 12:5 AM
177kj
58rpm
49%
16mph
Monday 11/15/21 @ 3:44 PM
✅
65kj
92rpm
36%
17mph
Wednesday 10/27/21 @ 3:44 PM
35kj
48rpm
44%
12mph
4boysofmine
Chicago suburb
118
🔥
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
5
Workouts
129
kj
Thursday 9/29/22
200
kj
Friday 8/5/22
177
kj
Wednesday 11/17/21