Shake and Bake

Workouts

Thursday 11/16/23 @ 1:18 AM
521kj
85rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 12:2 PM
✅
661kj
94rpm
49%
23mph
Thursday 6/17/21 @ 10:19 AM
517kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:56 AM
✅
653kj
92rpm
50%
23mph
Tuesday 5/2/23 @ 11:18 AM
345kj
88rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/20/23 @ 11:5 AM
✅
419kj
90rpm
49%
23mph
Sunday 11/13/22 @ 4:13 PM
518kj
81rpm
47%
21mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Tuesday 12/6/22 @ 12:8 PM
✅
641kj
88rpm
51%
23mph
Wednesday 1/12/22 @ 11:30 AM
561kj
84rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:54 AM
✅
660kj
90rpm
51%
23mph
Monday 11/15/21 @ 1:21 PM
564kj
85rpm
34%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 10:53 AM
✅
661kj
90rpm
51%
23mph
Friday 4/16/21 @ 10:33 AM
531kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:17 AM
✅
731kj
88rpm
54%
24mph
Thursday 3/11/21 @ 11:26 AM
315kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 11:17 AM
✅
460kj
79rpm
57%
23mph
Monday 8/3/20 @ 10:43 AM
297kj
82rpm
47%
20mph
30 min Pop Ride
Ally Love
Sunday 8/2/20 @ 3:27 PM
✅
512kj
86rpm
56%
24mph
Wednesday 2/27/19 @ 10:2 AM
271kj
82rpm
46%
19mph
30 min Motown Ride
Alex Toussaint
Wednesday 2/27/19 @ 11:26 AM
✅
433kj
84rpm
54%
23mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
521 kj
Thursday 11/16/23
✅ 661 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Thursday 6/17/21
✅ 653 kj
Wednesday 6/16/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
345 kj
Tuesday 5/2/23
✅ 419 kj
Thursday 4/20/23
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
518 kj
Sunday 11/13/22
✅ 641 kj
Tuesday 12/6/22
45 min Power Zone Ride
Denis Morton
561 kj
Wednesday 1/12/22
✅ 660 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Ben Alldis
564 kj
Monday 11/15/21
✅ 661 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
531 kj
Friday 4/16/21
✅ 731 kj
Wednesday 8/26/20
30 min Pop Ride
Cody Rigsby
315 kj
Thursday 3/11/21
✅ 460 kj
Thursday 3/11/21
30 min Pop Ride
Ally Love
297 kj
Monday 8/3/20
✅ 512 kj
Sunday 8/2/20
30 min Motown Ride
Alex Toussaint
271 kj
Wednesday 2/27/19
✅ 433 kj
Wednesday 2/27/19